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07/21/2018 / By Russel Davis

No magic pill: Studies prove once again diet and exercise achieve greater weight loss

Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, and so […]

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