Womens Health News | Womens Health News – Womens Health Information

Women’s Fitness

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

05/21/2017 / By Earl Garcia

Jogging for just 30 minutes a day can knock years off your biological clock

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed. According to the study, jogging for 30 to 40 minutes daily, five days a week may lead to reduced shortening of telomeres and cellular aging. Telomeres act as protective caps at the ends of chromosomes. […]

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