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sleep

08/02/2018 / By Janine Acero

How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]

08/21/2017 / By Frances Bloomfield

Exposure to outdoor light at night can increase breast cancer risk, claim researchers

Women who reside in areas with plenty of outdoor lighting at night may want to reconsider their living situation. The researchers behind a recent Harvard study uncovered a link between higher levels of nighttime outdoor lighting and increased risk of breast cancer, reported the DailyMail.co.uk. “In our modern industrialized society, artificial lighting is nearly ubiquitous. […]

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