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running

05/13/2017 / By Bridgette Wilcox

Reconnect with the earth by kicking your shoes off and trying barefoot running

The health benefits of running have long been explored — and enjoyed — by scientists and fitness buffs alike. But what about barefoot running? While there are some health risks to be considered, the practice may be just the thing to give your running routine a boost. Barefoot running combines the popular form of exercise with […]

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