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metabolic rate

05/31/2018 / By Ralph Flores

Your thyroid hormones could be the reason why you’re tired all the time

Researchers may have caught a break in understanding chronic fatigue syndrome (CFS), a debilitating and poorly understood condition marked by bouts of persistent extreme fatigue, weakness, and depression. In a study published in the journal Frontiers in Endocrinology, researchers established a link between the condition and decreased thyroid levels. In particular, lower thyroid hormones, not necessarily a […]

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

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