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menstrual cramp

06/20/2018 / By RJ Jhonson

Painful periods? Taking vitamin B1 daily can help

There have been many claims of effective nutritional treatments for pain caused by dysmenorrhea, but few have actual studies to back them up. A randomized double-blinded trial conducted in India found that thiamine or vitamin B1 could provide some much-needed comfort from menstrual cramps. The study involved over 550 women, 277 of whom were given […]

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