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men’s health
11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
11/25/2024
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By Laura Harris
STUDY: BPA-free water bottles linked to fertility issues despite being labeled as “safer” alternative
A new study suggests that BPA-free plastic water bottles, which have been marketed as a safer alternative to their bisphenol A-containing (BPA) counterparts, may not be as harmless as once thought. The study, led by Jose Villalain, a professor of biochemistry and molecular biology at the Universidad Miguel Hernandez in Spain, employed computer simulations to observe how BPA, commonly used […]
11/11/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight diseases and infections, says Dr. Craig Wright, a senior lecturer at Deakin University‘s Institute for Physical Activity and Nutrition (IPAN). A report from Epoch Health also highlights recent research linking muscle loss with weakened immunity and a higher […]
10/30/2024
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By Olivia Cook
Reclaim your health: How midlife exercise reverses years of inactivity
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of life and promotes longevity. The importance of midlife exercise The study, published in PLOS Medicine, emphasizes that starting an exercise routine in midlife can significantly improve lifespan and health outcomes. This […]
10/29/2024
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By Lance D Johnson
Take back your OWN health: Learn to recognize the basic signs of nutrient deficiencies
One of the greatest health problems plaguing the world right now is widespread nutrient deficiencies and poor nutrient utilization. A nutritional deficiency occurs when the body does not receive an adequate supply of essential nutrients, such as vitamins and minerals. Heavy metals and certain medications like antacids, proton pump inhibitors and antibiotics either compete for […]
10/02/2024
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By Zoey Sky
HIDDEN DANGERS: Research shows multiple chemical sensitivities are causing many health problems worldwide
The modern world is battling many challenges, and one of the most alarming involves several chemical sensitivities linked to diseases. While it’s good news that many people are now living longer, studies have also suggested that chronic disease is on the rise and that people are developing age-related health problems as they get older. Additionally, the rates of life-altering conditions […]
09/19/2024
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By HRS Editors
Prepper fitness: 10 Tips to kickstart your fall transformation
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish physically taxing chores around your homestead, or run fast if SHTF. Even if disaster doesn’t strike, being physically active can do wonders for your health. Here are some tips to help […]
09/13/2024
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By Olivia Cook
Recognizing the early warning signs of stroke and how to prevent it
A stroke is a serious condition affecting the brain’s blood supply. It happens when a blood vessel carrying oxygen to the brain becomes blocked or bursts, depriving the brain cells of essential nutrients and causing them to die. Recognizing the early warning signs of a stroke and taking preventive steps is crucial since strokes can strike […]
09/12/2024
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By Olivia Cook
11 Early warning signs of kidney disease
Your kidneys play a vital role in keeping your body healthy but the signs of trouble are often subtle and easy to miss – until it’s too late. Kidney disease is a silent threat, creeping up unnoticed until it reaches a critical stage. However, catching it early can make all the difference. By recognizing the […]
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