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lifestyle habits

07/21/2018 / By Russel Davis

No magic pill: Studies prove once again diet and exercise achieve greater weight loss

Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, and so […]

04/02/2017 / By Rhonda Johansson

The key to looking younger may be as simple as getting eight hours of sleep each night

The secret to looking young can be found in your lifestyle habits. While it is true that genetics determines how your face will look like as you age, your lifestyle plays a stronger role in how old you look. Simply getting eight hours of sleep is enough to improve skin quality and texture. Sleep deprivation […]

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