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11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
01/18/2023
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By Kevin Hughes
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact on their health. Garcia shared these strategies in an episode of her program “Naturally Inspired Daily.” She began by saying that many people begin the New Year with a resolution to lose weight and look […]
03/01/2019
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By Edsel Cook
Following a Mediterranean diet can slash your risk of heart disease by 25%
Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more than 25,000 […]
12/20/2018
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By Michelle Simmons
Women who follow a low-carb diet show improvements in artery flexibility
Following a low-carb diet is beneficial for the heart, especially in prediabetic women. A study published in the journal Applied Physiology, Nutrition and Metabolism found that women with prediabetes who followed a low-carb diet experienced improvements in artery flexibility. It reduced the stiffness of their arteries, which may eventually lower their risk of heart disease. […]
12/08/2017
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By Jhoanna Robinson
Likelihood of caesarean birth found to be inherited: Causes of obstructed labor often get passed on, circumventing natural selection
Women who were born via caesarean section are more likely to also give birth via caesarean section, concluded an international team of scientists including Michaela Pavlicev of the Cincinnati Children’s Hospital Medical Center (Human Genetics) and evolutionary biologists at the University of Vienna in a study that was published in PNAS. According to the information […]
09/19/2017
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By Vicki Batts
Confirmed: Hormone replacement drugs, pushed heavily by doctors and pharma, found to accelerate the growth of breast cancer cells
Hormone replacement therapy is often touted for any number of things; these kinds of drugs are often given to women under the guise of reducing heart disease risk and minimizing the effects of menopause, for example. But are they really safe? While hormone replacement therapy (HRT) first gained popularity for reducing signs of menopause, like […]
07/01/2017
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By Russel Davis
Italian village where most live to be 100 reveals the secret to a long life
Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]
04/17/2017
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By Russel Davis
Destroy diabetes with a diet that encourages gut bacteria
Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is an autoimmune […]
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