good night’s sleep
08/02/2018
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By Janine Acero
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]
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