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Alcohol
11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
11/04/2024
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By Olivia Cook
Modifiable risk factors that increase your dementia risk and how to address them
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found that nearly half of dementia cases could be prevented through improved lifestyle choices. Currently, over 55 million people around the globe are suffering from dementia. The World Health Organization (WHO) predicts that this […]
07/01/2022
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By Zoey Sky
Heavy drinking in middle age linked to weight gain and greater stroke risk later in life
Many people drink alcohol to celebrate or relax, but excessive drinking is linked to many health problems. According to a study by researchers from the University College London (UCL) and the University of Cambridge, over 50 percent of drinkers aged 59 and older are heavy drinkers. Heavy drinking among that age group is associated with a significantly larger […]
01/19/2021
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By Divina Ramirez
People drank more, exercised less during UK’s first lockdown, scientists reveal
Brits drank more alcohol, ate fewer fruits and vegetables and exercised less during the first month of lockdown in the U.K. last year, according to a recent study by researchers from the University of East Anglia. Published in the British Journal of Health Psychology, it revealed that women drank more often than men but men drank in larger […]
09/20/2019
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By Evangelyn Rodriguez
Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer
A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet loaded with […]
04/22/2019
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By Zoey Sky
Dealing with “The Big M”: 7 Lifestyle changes that can help fight the symptoms of menopause
Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women find that […]
03/25/2019
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By Amy Goodrich
Groundbreaking study on trans-generational alcohol damage of developing brains proves existence of epigenetic, non-DNA “inheritance” factors
For decades, researchers have known that drinking alcohol during pregnancy can lead to long-term harm to the baby. Despite this general knowledge and numerous warnings issued by the Centers for Disease Control and Prevention (CDC), many mothers-to-be still drink alcohol during pregnancy. Not only are these mothers increasing their child’s risk of developing a Fetal […]
02/15/2019
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By Rita Winters
Alcohol’s effect on health: Increased risk of cancers, infertility and more
Before ordering another drink, consider this: The American Society for Clinical Oncology (ASCO) warns us that alcohol can cause a higher risk for seven types of cancers. While it may seem harmless, light to moderate alcohol consumption can cause more than five percent of cancers and deaths from it. Not only that, the researchers at […]
02/12/2019
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By Michelle Simmons
So how much wine is really safe to drink? Experts review the research
Most of us believe that wine consumption supports heart health. However, how much wine is really safe to drink? Three health experts provide an in-depth analysis of wine in an article posted on The Conversation. Some studies have shown that drinking wine, especially the red variety, is linked with lower death rate due to heart disease. […]
12/12/2018
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By Zoey Sky
Here are 5 science-backed benefits to quitting drinking
Regardless if you’re only a lightweight drinker or if you can chug an alarming number of beers before you feel drunk, there are some crucial benefits to being sober. Even if you’re not addicted to alcohol, these five reasons should be enough to quit drinking until you black out at the next office party. You can boost […]
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