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News & Articles By Zoey Sky
04/15/2019
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By Zoey Sky
Are your finger joints swelling? It could be a sign of arthritic damage in the knees
Heberden’s nodes refer to bony growths that form on the joints closest to your fingertips. These growths are partly responsible for the gnarled look of arthritic hands. According to a study, Heberden’s nodes in finger joints could indicate knee osteoarthritis. The study was published in the journal Arthritis & Rheumatology. Heberden’s nodes and arthritis Heberden’s nodes usually form […]
04/09/2019
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By Zoey Sky
Prepping tips: Feminine hygiene and eco-friendly products that you can use when SHTF
Did you know that feminine products often contain toxins that affect your health? Don’t wait before SHTF to make the switch to eco-friendly alternatives such as reusable menstrual pads. (h/t to SurvivalBlog.com) Not many female consumers are aware that disposable sanitary napkins usually have toxic chemicals, some of which are classified as carcinogenic (cancer-causing). These products may […]
04/05/2019
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By Zoey Sky
Put the phone down: Too much screen time can harm your eyes and cause vision loss
If your eyes always feel dry after looking at your phone, it might be time to take a long break from using your handheld devices. According to a study, excessive phone usage, especially at night, may cause dry eyes or even vision loss. The study, which was published in the journal Scientific Reports, was conducted by researchers […]
03/19/2019
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By Zoey Sky
Here are 5 tips for a healthy bladder
There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is bladder health […]
02/14/2019
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By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
02/06/2019
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By Zoey Sky
Beneficial bacteria in the breasts can protect women from cancer
Probiotics promote digestive health. But according to a study, probiotics can also help lower your risk of developing breast cancer. The study results were published in the journal Applied and Environmental Microbiology in collaboration with the American Society for Microbiology. Probiotics and breast cancer prevention Probiotics are associated with an improved digestive and urinary function, […]
02/06/2019
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By Zoey Sky
The number of calories you burn in a day depends on when you eat your food
Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while at rest […]
02/01/2019
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By Zoey Sky
Drink more water: This simple and holistic advice is the best way to optimize urological health
It’s a good thing that people are becoming more interested in natural remedies for various aches and pains, but it’s also important to stay hydrated. After all, not enough people understand how drinking enough water regularly is crucial to keeping your bladder, kidneys, and pelvic organs healthy. Hydration and urological health Urological health, which involves your bladder, […]
02/01/2019
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By Zoey Sky
Have you heard of vitamin P? This new secret weapon boasts a host of health benefits
Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes. Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called flavonoids or bioflavonoids, a byproduct […]
01/31/2019
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By Zoey Sky
Using your phone while on the toilet is “dangerous,” researchers say
Before smartphones became popular, people needed to bring reading material like newspapers or books to the toilet. Now, you can sit on the john for as long as you want if you have your smartphone with you. However, researchers warn that using your phone while you’re on the toilet may be bad for your health. Using your […]
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