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News & Articles By Zoey Sky
02/05/2020
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By Zoey Sky
Is it UTI or something worse? How to determine the causes of lower abdominal pain
Pain in the lower abdomen can be caused by a bacterial, parasitic or viral infection. The pain can also be due to a UTI (urinary tract infection), but it is best to check your symptoms and what caused the condition to determine the most effective natural remedy for the pain that you are experiencing. Lower abdominal […]
10/31/2019
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By Zoey Sky
3 Natural ways to optimize hormone health
Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay attention to […]
10/18/2019
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By Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or manage your […]
07/11/2019
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By Zoey Sky
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon […]
06/06/2019
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By Zoey Sky
Essential oils can alleviate the symptoms of perimenopause
Women in their 40s may start to experience the symptoms of perimenopause. During this period, a woman’s hormones may shift before she experiences actual menopause. While perimenopause is a natural part of a woman’s life, it is also associated with some unpleasant symptoms like fatigue and irritability. Fortunately, natural remedies like essential oils can alleviate […]
05/21/2019
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By Zoey Sky
Following the keto diet may improve fertility, preliminary findings show
Most people go on diets to lose weight, improve their health, or both. But can it improve a woman’s ability to get pregnant? According to health experts, the ketogenic diet can help boost the fertility of couples who are trying to conceive. The keto diet can help you lose a substantial amount of weight quickly. This […]
04/29/2019
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By Zoey Sky
It’s all in the… toilet: Color changes in your poop could be linked to your health, warn experts
When was the last time you checked the color and consistency of your stool or the frequency of your bowel movements? If the answer is “never,” you might want to take a quick peek in the toilet the next time you visit, especially if you’re feeling unwell. According to experts, the color and consistency of […]
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
04/24/2019
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By Zoey Sky
Use shea butter to moisturize your skin and lighten dark spots
Shea butter is often used in skin care products because it has healing properties. But can it help lighten dark spots on your skin? What is shea butter? Shea butter refers to fat that has been extracted from the shea tree (Vitellaria paradoxa) nuts. Shea butter can be either off-white or ivory-colored and it has a creamy […]
04/22/2019
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By Zoey Sky
Dealing with “The Big M”: 7 Lifestyle changes that can help fight the symptoms of menopause
Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women find that […]
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