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News & Articles By Zoey Sky
12/05/2018
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By Zoey Sky
Evidence suggests following the Mediterranean diet can lower stroke risk in women by 22%
Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was published in […]
11/26/2018
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By Zoey Sky
Acupressure relieves menstrual pain
Pain is a problem that affects almost everyone around the globe. Constant pain caused by various health concerns are sometimes hard on a person’s physical and emotional health, and it is often associated with anxiety and depression. However, women exclusively suffer from menstrual pain. How can you relive menstrual pain? Almost 80 percent of women suffer from primary dysmenorrhea, […]
11/19/2018
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By Zoey Sky
A natural cure for dysmenorrhea
Women suffering from menstrual pain caused by primary dysmenorrhea often rely on mefenamic acid, a prescription drug, for relief. However, this drug can cause harmful side effects like heartburn or nausea. Thankfully, a study has determined that a plant called felty germander (Teucrium polium) is just as capable as mefenamic acid for treating primary dysmenorrhea. The adverse effects of mefenamic acid Mefenamic […]
11/14/2018
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By Zoey Sky
Felty germander found to help prevent primary dysmenorrhea
A study published in the journal Complementary Therapies in Clinical Practice reported that a plant called Teucrium polium (felty germander) may help ease the pain caused by primary dysmenorrhea. The researchers noted that this marks the first time that T. polium was used for pain relief in individuals with the condition. Primary dysmenorrhea is a common problem that negatively affects the […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
10/17/2018
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By Zoey Sky
Female athletes who take a betaine supplement demonstrate improved fitness
Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]
10/15/2018
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By Zoey Sky
Choose your cleaning products with care: Cleaning chemicals are associated with poor health conditions, from asthma to lung function decline
Certain cleaning chemicals have been linked to health problems, according to a study published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine. In the paper, the authors cited asthma and even lung decline as primary illnesses that can be gotten from using these products. Compared to women who do not clean, those who […]
09/04/2018
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By Zoey Sky
Sugar during pregnancy makes babies fat: New study links carbohydrate-rich food with childhood obesity
Data from A*STAR research has revealed that mothers who consume a lot of sugary foods during pregnancy could be putting their children at higher risk of becoming overweight. However, this is only the case if the mothers are not already obese. Yung Seng Lee, the principal investigator from the A*STAR Singapore Institute for Clinical Sciences (SICS), said, […]
08/31/2018
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By Zoey Sky
Women with PCOS are four times more likely to develop Type 2 diabetes; weight is usually a factor
It looks like women with polycystic ovary syndrome (PCOS) have more to worry about aside from the painful symptoms associated with this disorder. According to a 2017 study, women with PCOS have a higher risk of developing Type 2 diabetes (T2D). One of the study’s authors, Dorte Glintborg, M.D., Ph.D., of the Odense University Hospital in Denmark, […]
08/27/2018
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By Zoey Sky
Headphones allow patients to “listen” to their brainwaves to ease hot flashes
According to a study, women can soon have relief from hot flashes by using a pair of headphones and listening to their brainwaves. Hot flashes, a common symptom of menopause, involves a rise in skin temperature in the face and upper body. These hot flashes can also make blood vessels under the skin dilate, which is […]
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