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News & Articles By Willow Tohi
10/30/2025
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By Willow Tohi
The unseen cardiac risk in your bedroom: How sleeping with the light on harms your heart
A large study of nearly 89,000 adults found a direct link between sleeping with ambient light and a significantly higher risk of major cardiovascular diseases. Individuals with the brightest bedrooms had a 42% higher risk of heart attack and elevated risks for heart failure, stroke and irregular heartbeat. The connection held strong even after accounting […]
10/29/2025
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By Willow Tohi
The key to mental longevity: Creative hobbies like dancing and gaming can turn back your brain’s clock
A new study using “brain clocks” reveals that creative activities can make your brain appear 4-7 years younger. Experts in tango, music, visual arts and strategy gaming showed the most significant “brain age gap” benefits. Even short-term training in a complex video game for 30 hours reduced participants’ brain age and improved attention. The benefits […]
10/27/2025
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By Willow Tohi
A legacy of loss: Family sues Merck, alleging plant toxins caused daughter’s cancer
A Georgia family is suing Merck, alleging a former plant exposed a pregnant worker to toxic chemicals. The lawsuit claims this prenatal exposure caused both of her daughters to develop rare pediatric brain cancers. One daughter, Saville Sullivan, died in 2023 at age 26 after her cancer returned. The complaint accuses Merck of knowing the […]
10/23/2025
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By Willow Tohi
The science of smarter sipping: How your daily coffee can sharpen the mind and extend life
Moderate coffee consumption is linked to reduced cognitive decline and longer life. Timing matters; morning coffee aligns with circadian rhythms, while afternoon intake can impair sleep. Preparation is key: avoid sugar, use natural sweeteners and opt for filtered brewing methods. Quality ingredients like organic beans, cinnamon and full-fat grass-fed cream enhance benefits. Individual genetics determine […]
10/22/2025
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By Willow Tohi
The hidden culprits of chronic fatigue
A new study links specific blood molecules, influenced by diet and hormones, to excessive daytime sleepiness (EDS). Higher levels of certain omega-6 fatty acids and other metabolites were associated with greater alertness. Some compounds, like tyramine from aged and fermented foods, were linked to increased sleepiness, particularly in men. The findings suggest dietary adjustments could […]
10/22/2025
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By Willow Tohi
A decade of delay: Internal FDA reports reveal unheeded warnings on Tylenol and pregnancy risks
The FDA ignored nearly a decade of internal expert advice to warn pregnant women about potential neurological risks to children from acetaminophen use. Internal reports from 2016, 2019 and 2022, along with recommendations from agency divisions, consistently pointed to an association with conditions like autism and ADHD. A key decision-making committee, led by a controversial […]
10/22/2025
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By Willow Tohi
Hormonal birth control alters brain structure and fear processing, study finds
Women currently using hormonal contraceptives showed thinner ventromedial prefrontal cortex (vmPFC), a region critical for fear regulation. Thinner vmPFC correlates with impaired ability to suppress fear responses, potentially increasing anxiety risk. Women naturally have larger dorsal anterior cingulate cortex (dACC) than men, which may explain higher baseline fear sensitivity. Past users had vmPFC thickness similar […]
10/06/2025
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By Willow Tohi
Elevated vitamin B12 levels may signal hidden health risks
Elevated vitamin B12 levels can indicate hidden diseases like liver, kidney or blood disorders. Inadequate diagnostic practices and healthcare strategies exacerbate the problem. Understanding the signs and causes of elevated B12 levels is crucial for early intervention. Elevated levels of vitamin B12 in the blood may seem innocuous, but they can often signal serious hidden […]
09/30/2025
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By Willow Tohi
Chronic back pain: A reflection of broader health woes
Chronic back pain is rarely isolated. Nearly two-thirds of adults with chronic back pain also suffer from other serious health conditions. Women and older adults are disproportionately affected, with a higher prevalence of conditions like arthritis and depression. Certain disease combinations, such as back pain with arthritis or depression, significantly hinder daily activities. Traditional treatments […]
09/25/2025
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By Willow Tohi
Why your morning pee color could reveal more than just your hydration status
Darker morning urine indicates higher cortisol response to stress. Low fluid intake (1.3L/day) increases stress reactivity, while higher intake (4.4L/day) blunts it. Urine color of 4 or above on an 8-point scale links to greater stress hormone responses. Consistently high cortisol can contribute to cardiovascular disease, diabetes and immune dysfunction. Maintain hydration by drinking water […]
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