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News & Articles By Willow Tohi
06/25/2026
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By Willow Tohi
Hidden link: New study reveals how B12 and folate deficiencies may fuel chronic fatigue
A March 2026 Nutrients study of 602 healthy adults found higher homocysteine levels linked to increased fatigue and lower motivation High homocysteine levels consistently correlated with lower vitamin B12 and folate status in both sexes Men with highest homocysteine levels reported significantly more physical fatigue; women reported lower motivation scores Researchers caution the findings are […]
06/23/2026
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By Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
A 12-month study of 100 postmenopausal women found those eating 100 grams of dried prunes daily showed higher bone mineral density in their ulna and spine compared to a dried apple control group Prunes contain sorbitol, a natural sugar alcohol with laxative effects, plus insoluble fiber that helps relieve constipation without blending with water The […]
06/19/2026
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By Willow Tohi
Study links PFAS “forever chemicals” to higher multiple sclerosis risk in women
Women with higher blood levels of PFAS chemicals had up to 63% greater odds of having multiple sclerosis, according to a new study published in Environmental Research The chemical PFHxS showed the strongest association, with each increase in levels raising MS odds by 56% in women PFAS were detectable in more than 99.5% of all […]
05/28/2026
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By Willow Tohi
Maine first: Insurance must cover PFAS blood tests, revealing hidden health toll
Maine will require health insurance plans to cover medically necessary PFAS blood tests starting January 1, 2027, with costs ranging from $300 to $600 per test. The law targets high-exposure groups including firefighters, military veterans, factory workers and agricultural workers affected by PFAS-contaminated sludge. PFAS, or “forever chemicals,” are linked to cancer, liver damage, thyroid […]
05/05/2026
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By Willow Tohi
Chamomile shows promise for menopause relief in rigorous new trial
A new triple-blind clinical trial found that chamomile extract significantly reduced menopausal symptoms in postmenopausal women. The 12-week study of 80 women showed improvements in hot flashes, mood swings, joint pain, and bladder issues. Participants took 100 mg chamomile capsules standardized to 1.2% apigenin four times daily. Two women in the chamomile group withdrew due […]
04/30/2026
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By Willow Tohi
The hidden danger of rapid weight loss: When losing fat too fast backfires on your health
Rapid weight loss exceeding 2 pounds per week primarily sheds water and lean muscle, not fat, and can disrupt metabolic health. Aggressive calorie restriction increases physiological stress and may lead to leptin resistance, hormonal imbalances and muscle loss. A slow, steady loss of 1-2 pounds weekly allows fat tissue, hormones and metabolism time to adapt […]
04/23/2026
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By Willow Tohi
The hormonal clock: A new frontier in women’s brain health
A major new study finds a woman’s total reproductive lifespan is linked to her long-term cognitive health. Longer exposure to the body’s own estrogen, from a longer span between first period and menopause, is associated with slower cognitive decline. Conversely, the use of menopausal hormone therapy did not show the same protective benefit for brain […]
03/31/2026
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By Willow Tohi
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
A significant percentage of women and girls, particularly those who menstruate, have insufficient iron levels, a condition often missed by standard anemia screening. The most sensitive diagnostic test for iron deficiency is ferritin, a measure of iron stores, which is not part of routine blood work. Common iron supplements can cause significant gastrointestinal side effects […]
03/20/2026
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By Willow Tohi
Decade-old clue ignored: Could a GMO protein be creating “leaky gut”?
A 2011 Canadian study found the insecticidal protein from GMO corn in the blood of 93% of pregnant women and 80% of their fetuses. The discovery that the protein crossed the placental barrier contradicted industry assurances that it would be destroyed during digestion. Despite the significant public health implications, regulatory authorities dismissed the findings and […]
03/18/2026
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By Willow Tohi
The cellular cleanup crew: How a common fruit compound is redefining anti-aging science
Fisetin, a natural flavonoid found in strawberries and apples, is emerging as a powerful senolytic agent. Senolytics target and clear aged “senescent” cells, a key driver of inflammation and age-related decline. Early research in animals and humans suggests fisetin can improve physical function and reduce inflammatory markers. Incorporating fisetin-rich foods like strawberries and apples (with skin) […]
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