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News & Articles By Willow Tohi
05/14/2025
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By Willow Tohi
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
Prolonged sitting (13+ hours/day) leads to brain shrinkage, particularly in memory-related areas like the hippocampus, even in those who exercise regularly. MRI scans show cognitive decline in inactive individuals, regardless of meeting CDC exercise guidelines. People with the APOE-?4 gene (linked to Alzheimer’s) experience faster brain volume loss in decision-making and sensory regions due to […]
05/07/2025
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By Willow Tohi
Gates-funded “remote-controlled” birth control sparks debate over global contraception
The Bill & Melinda Gates Foundation has invested over $100 million since 2012 in long-acting, remotely controlled contraceptive technologies, including injectable microcrystal implants and wireless microchips, aimed at improving access in developing nations. Critics warn these technologies could enable coercive population control, citing historical precedents like the “Jaffe Memo” and Cold War-era sterilization campaigns, while […]
04/11/2025
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By Willow Tohi
Common household chemicals linked to America’s depression epidemic
A JAMA Network Open study found six chemical categories (nicotine metabolites, VOCs, metals, ethylene oxide, glycidamide, acrylamide) in blood/urine correlate with higher depression risk. These toxins — found in food, cleaning products and furniture — trigger systemic inflammation, disrupting brain function and mood regulation. Younger individuals and men show heightened susceptibility, explaining rising depression rates […]
03/27/2025
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By Willow Tohi
BPA: The hidden hormone disruptor sabotaging your health — and how to fight back
BPA, a harmful endocrine disruptor, is found in everyday items like plastic containers, canned foods and thermal receipts — often encountered multiple times daily without awareness. BPA mimics estrogen, disrupting hormonal balance, reproductive health (infertility, reduced sperm quality), metabolism (obesity, insulin resistance), and even causing epigenetic changes linked to diabetes and cancer. Beyond plastics, BPA […]
03/25/2025
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By Willow Tohi
The forgotten hormone hero: How vitamin C quietly balances mood, stress and reproductive health
Vitamin C is critical for the HPA axis, adrenal function and cortisol regulation, helping balance mood and reduce stress. Studies show it lowers anxiety and supports emotional well-being. It boosts progesterone levels, improves ovarian function and enhances fertility. For pregnant women, it aids fetal development by supporting collagen formation. Vitamin C alleviates endometriosis pain, reduces […]
03/14/2025
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By Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
Research, such as a study by Harvard professor Ellen Langer, shows that reframing everyday activities as exercise can lead to significant improvements in weight, BMI and overall health, even without changes in diet or activity levels. Focus on gradual, healthy changes like nutrient-dense eating and consistent activity rather than quick fixes, which can harm metabolism […]
03/11/2025
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By Willow Tohi
Sleep during menopause: 7 Natural solutions backed by science to restore restful nights
Up to 60% of menopausal women experience sleep issues, often linked to hormonal changes, blood sugar fluctuations and stress, which disrupt restorative sleep. Blood sugar imbalances, worsened by insulin resistance during menopause, can trigger cortisol and adrenaline, disrupting sleep. Strategies include eating plant-based meals, reducing refined carbs and consuming high-protein snacks before bed. Menopause slows […]
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