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News & Articles By Rhonda Johansson
01/16/2019
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By Rhonda Johansson
Lack of physical activity cause teens’ bones to become weak and fragile
Parents, pay attention: Less active teenagers have been shown to have weak, fragile bones. A new study conducted by the University of British Columbia and the Center for Hip Health and Mobility at Vancouver Coastal Health Research Institute concluded that a lack of physical activity among teenagers resulted in impaired bone strength. Researchers studied more […]
11/14/2018
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By Rhonda Johansson
Can we laugh our way to a healthier body?
Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way to improve […]
10/30/2018
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By Rhonda Johansson
Break these bad habits to keep your kidneys clean
Are you aware of these daily habits that could be hurting your kidneys? Let’s admit it: these organs are not given the respect they need. So much attention is placed on our heart, lungs, and mental health, leaving our poor old kidneys left to the side. Yet, without our kidneys, we would not be able […]
10/23/2018
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By Rhonda Johansson
Home births found to produce very positive health outcomes even for some “high risk” pregnancies, study finds
American women considering a home birth would do well to read this: commonly-thought pregnancy risk factors (such as being over 35 years old, being overweight, and having a vaginal birth after a cesarean section) tend to have good outcomes when they give birth at home or in a birth center. This landmark study, conducted by […]
10/05/2018
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By Rhonda Johansson
Scientists find a natural way to increase breast milk production
Breastfeeding is recognized by both traditional and conventional healers to be the best source of nutrition for most infants. New moms are able to provide the right amounts of nutrients to their baby, including important antibodies that protect the infant from various viruses and bacteria. This is especially true of colostrum, the first milk. That […]
09/27/2018
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By Rhonda Johansson
Supplementing with omega-3s while pregnant reduces your child’s risk of inflammatory-related diseases
Once that strip turns blue, your life changes forever. Women who find out that they are pregnant are all at once happy, surprised, shocked, and fearful. The need to raise a healthy child becomes the main focus of any expecting mom. But where do you begin? Supplementing with omega-3s is a good start. A study […]
09/17/2018
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By Rhonda Johansson
Extreme surgery solutions: Hysterectomy for endometriosis has dangerous side effects, especially for those under 35
Endometriosis is an extremely painful reproductive disorder in women that occurs when tissue that should form in the uterus grows outside of it. These tissues act as they would inside the uterus – they thicken and shed itself off during each menstrual cycle. However, because these tissues have no way to exit the body, the tissues […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
08/17/2018
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By Rhonda Johansson
This Oriental medicine protects postmenopausal women from memory decline
Memory loss in postmenopausal women is a serious but underreported condition. This is mainly due to most medical doctors ignoring other factors that may cause a decline in neurocognitive function other than aging. Take note that while memory decline may occur as you get older, it may also be a result from a decrease in […]
07/31/2018
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By Rhonda Johansson
When couples touch, pain is reduced
Science has proven what we, as humans, inherently know: that love can act as a balm to pain. A new study has concluded that when an empathetic partner holds his lover’s hand, her heart rate slows and their breathing rates synchronize. Most notably, the touch can also lessen pain. Authors of the study say that […]
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