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News & Articles By Petra Stone
06/21/2026
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By Petra Stone
Dietitian Offers 6 Tips for Taking Creatine With a Sensitive Stomach
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research indicates that consistent creatine intake, combined with resistance training, helps build muscle and strength more effectively than exercise alone. However, some users report gastrointestinal discomfort, such as bloating, cramping, or a general sense that the […]
06/17/2026
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By Petra Stone
Three Supplements Recommended for Frequent Exercisers, According to Nutrition Experts
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by registered dietitian nutritionist Molly Knudsen published on mindbodygreen. The article identifies creatine, whey protein and magnesium as supplements supported by research to address nutritional gaps and recovery needs associated with frequent physical […]
06/16/2026
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By Petra Stone
Study: Body Compensates for Exercise Calories, Limiting Weight Loss From Physical Activity
Energy Compensation Mechanism Found in Exercise Studies A growing body of research indicates that the human body does not simply add exercise calories on top of baseline metabolism, but instead reduces energy spent on other processes to offset a portion of the calories burned during physical activity. According to a meta-analysis published in Current Biology, […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/12/2026
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By Petra Stone
Physical Therapist Outlines Weekly Workout Blueprint to Build Strength Without Burnout
Shannon Ritchey, a doctor of physical therapy and the founder of Evlo Fitness, outlined a weekly workout structure on the mindbodygreen podcast designed to build strength without leading to fatigue or burnout. Ritchey, a personal trainer, said on the podcast that many fitness routines reward intensity and daily workouts, but that approach ‘often backfires, leading […]
06/08/2026
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By Petra Stone
Scoping Review Links Bicycling to Improvements in Mood, Cognition and Social Connection
A scoping review published in Frontiers in Sports and Active Living has linked bicycling to improvements across multiple domains of well-being, according to findings drawn from 87 intervention studies conducted across 19 countries. The review, which synthesized data from 1,653 initially identified studies, examined how structured bicycling interventions – including road cycling, mountain biking and […]
06/06/2026
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By Petra Stone
Study: Push-up Capacity Linked to Lower Cardiovascular Risk in Male Firefighters
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked […]
05/29/2026
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By Petra Stone
Compound Exercises Offer Efficient Workout Structure, Trainers Say
Compound Movements Defined Compound exercises, also known as multi-joint movements, involve flexion and extension at more than one joint and recruit multiple muscle groups simultaneously, according to trainers. Sydney Miller, founder of HOUSEWORK, said in an interview published on mindbodygreen that compound exercises work multiple muscle groups at the same time rather than just one. […]
05/17/2026
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By Petra Stone
Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting
New research suggests that walking approximately 8,500 steps per day may help prevent weight regain after dieting. The findings – based on a systematic review and meta-analysis of 18 randomized controlled trials – will be presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey scheduled for May 12 to 15, according to […]
05/13/2026
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By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric exercises — movements focused on the lowering phase — can increase muscle strength and size without requiring exhausting workouts. The study suggests that as little as five minutes per day of slow, […]
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