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News & Articles By Petra Stone
08/18/2026
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By Petra Stone
Researchers Examine Cardiorespiratory Fitness as Heart Disease Predictor
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease or predict serious cardiac events, according to the report. Researchers analyzed six large research reviews covering more than 31,000 people across multiple populations, the report stated. The review asked whether CRF, measured most commonly through VO2 max, […]
08/18/2026
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By Petra Stone
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
08/15/2026
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By Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
A new meta-analysis of 24 randomized controlled trials involving 1,238 healthy adults found that only high-intensity training produced a clear increase in osteocalcin, a protein marker of bone-building activity, according to a report published in Sports Medicine – Open. The researchers said the type of exercise mattered less than the intensity level. Other training categories […]
08/14/2026
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By Petra Stone
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
A study based on three long-running U.S. cohorts of nearly 150,000 nurses and health professionals found that 90 to 120 minutes of weekly strength training was associated with a 13% lower risk of death from any cause, according to a report published by ScienceDaily on Aug. 9, 2026. The analysis drew on data collected over […]
08/09/2026
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By Petra Stone
Study: Single 75-Minute Session of Interval Walking Per Week May Cut Belly Fat as Much as Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute session of brisk interval walking per week reduced abdominal fat and improved heart fitness in adults with central obesity about as much as three 25-minute sessions per week, according to findings published in Nature Communications. [1] The randomized clinical […]
08/08/2026
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By Petra Stone
Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity — relative to an individual’s fitness level — is more strongly linked to cardiovascular health than universally defined moderate activity. A study published in Frontiers in Sports and Active Living examined 73 healthy women between the ages of 50 and 65, […]
08/02/2026
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By Petra Stone
Study Links Workout Variety, Intensity to Lower Depression Odds
A study of nearly 39,000 adults found that people who varied their workouts and included higher-intensity exercise had lower odds of depressive symptoms, according to findings released July 30. Researchers analyzed exercise volume, intensity, type, and diversity over a three-month period and accounted for factors including age, body weight, smoking, alcohol intake, blood pressure, cholesterol, […]
08/02/2026
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By Petra Stone
Study: Collagen Peptides May Support Skin Aging Through Cellular Cleanup, Energy Pathways
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria, lysosomes and other cellular processes, according to the study authors. The researchers said they searched three major research databases and analyzed a decade of published literature on collagen peptides, skin aging, and the molecular […]
07/26/2026
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By Petra Stone
Two Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study Finds
Study Finds Strength Training Reduces Cardiovascular Risk A large-scale study published in the Journal of the American College of Cardiology has found that women who engage in regular strength training have a significantly lower risk of developing cardiovascular disease, according to the report. The study examined data from 117,025 women over an average follow-up period […]
07/26/2026
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By Petra Stone
Creatine Supplementation Gains Popularity Among Women Over 30 for Muscle Building
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered dietitian Molly Knudsen on mindbodygreen. The article reported that age-related muscle loss, known as sarcopenia, begins in the 30s, with the body losing 3-5% of its muscle mass each decade. Many women […]
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