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News & Articles By Patrick Lewis
12/12/2025
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By Patrick Lewis
Caffeine myths debunked: What science really says about your daily coffee habit
Moderate coffee consumption (3-4 cups/day) doesn’t dehydrate you—water balance remains stable unless intake exceeds 5+ cups. Sweat rates and genetics, not caffeine, determine workout hydration; pre-workout coffee is fine unless consumed excessively. Caffeine’s metabolism boost is minor and inconsistent—don’t rely on it for weight loss. Regular drinkers retain caffeine’s performance perks; athletes may need higher […]
12/03/2025
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By Patrick Lewis
New study confirms smoking’s devastating impact on heart health—but quitting offers rapid benefits
Even light smokers (one to four cigarettes/day) face a 50% higher mortality risk and triple the heart disease risk compared to nonsmokers. Within one year of quitting, heart disease risk drops by 50%; after three to five years, it nearly matches never-smokers. Partial reduction in smoking fails to eliminate risks; complete cessation is the only […]
11/19/2025
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By Patrick Lewis
Natural omega-3 supplementation proves critical in preventing preterm births as global pushback against GMOs intensifies
High-quality evidence shows omega-3 supplementation reduces premature birth risk by 11% and early preterm birth by 42%, offering a safe, natural alternative to Big Pharma’s synthetic drugs. The government denied commercialization of Triple Stacked Drought Tolerant Maize due to insufficient safety data and unreliable yield benefits, signaling global resistance to GM crops. Worldwide pushback grows […]
11/17/2025
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By Patrick Lewis
Study links “forever chemicals” in mothers to altered brain development in children
Exposure to PFAS (“forever chemicals”) during pregnancy is linked to structural brain changes by age five in children — including reduced volume and altered connectivity in the corpus callosum, occipital cortex and hypothalamus, which may impair vision, cognition and hormonal regulation. Even at common exposure levels, PFAS accumulate in the body over years—with no reliable […]
11/14/2025
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By Patrick Lewis
Air pollution linked to increased breast cancer risk, study finds
A U.S. study of over 400,000 women found that living in areas with higher air pollution is linked to an increased risk of developing breast cancer, even when pollution levels are below current regulatory standards. Each 10 ppb increase in nitrogen dioxide (NO?) was associated with about a 3% increase in overall breast cancer risk. […]
11/10/2025
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By Patrick Lewis
Existing NHS drug shows promise in preventing breast cancer in high-risk women
Researchers at the Manchester Breast Center found that blocking the hormone progesterone with the drug ulipristal acetate may help reduce breast cancer risk in premenopausal women with a strong family history of the disease. Progesterone promotes growth of certain breast cells that can become cancerous and alters breast tissue to favor cancer development; ulipristal acetate […]
11/09/2025
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By Patrick Lewis
Poor heart health in midlife linked to greater dementia risk, study finds
Poor heart health in midlife, particularly in people in their 50s, is linked to a significantly higher risk of developing dementia later in life, with early warning signs detectable up to 25 years before diagnosis. Troponin levels, a marker of heart muscle damage, were found to be consistently higher in those who went on to […]
11/07/2025
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By Patrick Lewis
Obesity linked to higher risk of tinnitus, study finds
A study from Lahore General Hospital found that people with a BMI over 30 were nearly 50 percent more likely to have tinnitus than those of a healthy weight. Among 5,452 U.S. adults analyzed, 17 percent reported tinnitus, and nearly half of them were obese; even after adjusting for lifestyle factors, obesity increased tinnitus risk […]
10/16/2025
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By Patrick Lewis
Living near Superfund sites raises women’s risk of metastatic breast cancer, reveals study
A University of Miami study found that women living near NPL Superfund sites had about a 29–30 percent higher probability of presenting with metastatic breast cancer, even after adjusting for demographics and income. The analysis covered 21,505 breast cancer cases in Florida from 2015 to 2019, comparing those in census tracts with ?1 Superfund site […]
10/14/2025
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By Patrick Lewis
Your winter defense starts with proper nutrition: How DIET supports immunity
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single “superfood.” About 70 percent of immune defenses are located in the gut, so supporting gut health (e.g. with fermented foods) is key. Vitamin C supplements won’t necessarily prevent colds in healthy people, but […]
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