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News & Articles By Patrick Lewis
08/17/2026
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By Patrick Lewis
Adrenal fatigue: The hidden epidemic of chronic exhaustion
Adrenal fatigue is a stress-induced condition where prolonged cortisol production exhausts the adrenal glands, leading to hormonal imbalance and chronic symptoms like fatigue, brain fog and cravings (dismissed by conventional medicine but recognized in naturopathy). Includes unrelenting exhaustion (despite sleep), salt/sugar cravings, low blood pressure, weight gain, poor immunity and sleep disturbances—often misdiagnosed as depression […]
08/16/2026
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By Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of retinoic acid, an active form of vitamin A. The findings were described in an article published Aug. 4, 2026, by mindbodygreen. Folic acid has been a standard prenatal recommendation for decades, credited […]
08/12/2026
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By Patrick Lewis
The truth about creatine: A natural boost for strength and performance
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA vaccines that hijack cellular machinery to produce harmful spike proteins. Emerging research shows creatine enhances cognitive function and bone density, debunking the myth that it’s just for athletes—while Big Pharma pushes toxic drugs for these same […]
08/06/2026
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By Patrick Lewis
Prenatal pesticide exposure: A silent threat to future generations
Persistent organic pollutants (POPs) like organochlorine pesticides, PCBs and PBDEs were found in fetal organs (liver, heart, lungs, brain, fat) even when undetectable in maternal blood or placenta, proving current monitoring methods fail to assess true fetal exposure. Male fetuses had higher POP concentrations, linked to lower birth weights, while female fetuses showed higher rates […]
08/03/2026
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By Patrick Lewis
The truth behind creatine, the supplement Big Pharma can’t corrupt
Creatine is one of the most researched supplements and cannot be patented, making it a threat to Big Pharma profits, unlike synthetic drugs. Mainstream medical authorities, who have promoted toxic statins and COVID-19 mRNA vaccines, admit creatine is safe, but this rare honesty stems from its unpatentable, natural status. Creatine works with the body by […]
08/01/2026
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By Patrick Lewis
The anti-aging power of superfoods: How diet can transform your skin
Rich in monounsaturated fats and glutathione, avocados protect skin from sun damage, improve elasticity and detoxify the body to prevent wrinkles and acne. High in vitamin C and lycopene, tomatoes boost collagen production and provide natural UV protection, reducing sunburn risk and premature aging. Blueberries, raspberries and other berries contain flavonoids and polyphenols that neutralize […]
05/26/2026
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By Patrick Lewis
The shocking truth about hypertension: Why SUGAR—not just salt—may be driving up your blood pressure
Sugar, not just salt, is a major culprit: A meta-analysis found sugar intake over two months can spike systolic blood pressure by 6.9 mmHg and diastolic by 5.6 mmHg. Sugary drinks significantly increase hypertension risk: Drinking just one additional sugary soda per day raises your risk of hypertension by 8.2%. Sugar raises blood pressure through […]
05/23/2026
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By Patrick Lewis
Ultra-Processed Food Consumption Linked to 65% Higher Risk of Cardiovascular Death, European Cardiologists Report
A comprehensive consensus statement from the European Society of Cardiology (ESC) has concluded that adults who consume the highest amounts of ultra-processed foods (UPFs) face up to a 65% higher risk of dying from cardiovascular disease compared to those who consume the least, according to the report. The findings, which synthesize a decade of research, […]
04/28/2026
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By Patrick Lewis
Collagen, vitamin D and calcium: The trio that could save your bones as you age
Collagen peptides significantly improve bone mineral density in the spine and hip, though results vary by study. Bone turnover markers—indicators of healthy bone remodeling—show consistent improvement with collagen supplementation. Collagen enhances muscle performance, reducing fall risk, a major factor in fractures among older adults. The combination of collagen, vitamin D and calcium creates a synergistic […]
04/21/2026
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By Patrick Lewis
Ultra-processed foods: A silent threat to pregnancy and public health
UPFs now make up 50% of the U.S. diet, driving obesity, diabetes and metabolic disorders by bypassing satiety signals—leading to 500 extra daily calories unknowingly consumed. Studies link UPFs to 11% higher preterm birth risk and 5% higher hypertensive disorders (like preeclampsia). Shockingly, 87% of baby snacks and 79% of infant cereals are ultra-processed, setting […]
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