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News & Articles By Olivia Cook
11/22/2022
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By Olivia Cook
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted […]
11/21/2022
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By Olivia Cook
3 Key health benefits of vitamin D, the sunshine vitamin
Known as the “sunshine vitamin,” vitamin D is essential for the body’s important systems. When the skin is exposed to direct sunlight, it triggers the production of vitamin D3 – its natural form. Vitamin D3 causes cellular differentiation – the opposite of cancer – once it is activated in the liver and kidneys. It can […]
10/19/2022
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By Olivia Cook
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function and sustained engagement in social and productive activities.” Aging comes with many biological changes that damage the body and shorten lifespan. Old age is a life phase associated with various […]
08/24/2022
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By Olivia Cook
Why natural alternatives are better than conventional underarm cosmetics
Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most conventional or mainstream deodorants contain a list of toxic and lipophillic ingredients, such as aluminum compounds, parabens, triclosan, propylene glycol (PG), triethanolamine (TEA) and diethanolamine (DEA), steareth-N, artificial colors and phthalates or fragrance, among other […]
07/20/2022
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By Olivia Cook
Common signs and symptoms of magnesium deficiency
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health conditions that can become long-standing or persistent. According to a study published in the journal Scientifica (Cairo), magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium and […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
01/13/2022
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By Olivia Cook
Babies born during the pandemic have lower IQs than those born pre-pandemic, studies reveal
Recent studies on the Wuhan coronavirus (COVID-19) found that babies born during the pandemic have slightly lower IQs compared to pre-pandemic babies. But parents, especially COVID-19 infected mothers, need not worry nor feel guilty as they are not to be blamed for the IQ difference, which is fortunately reversible. “The babies born during the health crisis […]
12/10/2021
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By Olivia Cook
Molecular biologist: We could potentially be sterilizing an entire generation with COVID vaccines
A prominent molecular biologist and toxicologist called on the Advisory Committee on Immunization Practices (ACIP) of the Center for Disease Control and Prevention (CDC) to immediately halt Wuhan coronavirus (COVID-19) vaccine production and distribution. During the time set aside for public comment in an ACIP meeting earlier this year, Dr. Janci Chun Lindsay explained scientific evidence […]
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