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News & Articles By Olivia Cook
11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
11/11/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight diseases and infections, says Dr. Craig Wright, a senior lecturer at Deakin University‘s Institute for Physical Activity and Nutrition (IPAN). A report from Epoch Health also highlights recent research linking muscle loss with weakened immunity and a higher […]
11/08/2024
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By Olivia Cook
Mint: The ancient herb that refreshes, soothes and heals
Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like peppermint (Mentha piperita), spearmint (Mentha spitaca) and even wild field mint (Mentha arvensis). Part of the Mentha genus, mint plants are famous for their cool, crisp sensation and are used […]
11/04/2024
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By Olivia Cook
Modifiable risk factors that increase your dementia risk and how to address them
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found that nearly half of dementia cases could be prevented through improved lifestyle choices. Currently, over 55 million people around the globe are suffering from dementia. The World Health Organization (WHO) predicts that this […]
10/30/2024
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By Olivia Cook
Reclaim your health: How midlife exercise reverses years of inactivity
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of life and promotes longevity. The importance of midlife exercise The study, published in PLOS Medicine, emphasizes that starting an exercise routine in midlife can significantly improve lifespan and health outcomes. This […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/28/2024
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By Olivia Cook
Barley: Ancient grain with science-backed benefits for a healthy pregnancy
Barley is a grain that has been a key part of the human diet since ancient civilizations. It has been cherished for thousands of years not just because it is a hearty staple food, but because it is packed with nutrients that could benefit mothers-to-be. Barley is loaded with important nutrients like: Antioxidants: These compounds […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
09/27/2024
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By Olivia Cook
Traditional Chinese Medicine monomers offer hope for SAFER cervical cancer treatments
Research into the molecular mechanisms of cervical cancer has highlighted the P13K/Akt signaling pathway as a key player in cancer progression. While various treatments have been developed to target this pathway, current therapies often come with severe side effects, limiting their effectiveness and patient tolerance. In recent years, attention has shifted to the potential of […]
09/13/2024
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By Olivia Cook
Recognizing the early warning signs of stroke and how to prevent it
A stroke is a serious condition affecting the brain’s blood supply. It happens when a blood vessel carrying oxygen to the brain becomes blocked or bursts, depriving the brain cells of essential nutrients and causing them to die. Recognizing the early warning signs of a stroke and taking preventive steps is crucial since strokes can strike […]
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