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News & Articles By Morgan S. Verity
06/17/2026
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By Morgan S. Verity
Harvard Study Links 90 to 119 Minutes of Weekly Strength Training to Lower Mortality Risk
A 30-year study led by Harvard researchers has identified a specific weekly range of resistance training associated with reductions in all-cause and cause-specific mortality. The analysis, which pooled data from over 147,374 adults across three long-running cohort studies, found that participants who performed 90 to 119 minutes of strength training per week had a 13% […]
06/17/2026
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By Morgan S. Verity
Report: Targeted Supplement Use Benefits Older Adults With Confirmed Deficiencies; Protein Identified as Key Nutrient
Supplement Use in Older Adults Requires Evidence of Deficiency, Report Says Supplements marketed for health often provide little benefit to well-nourished individuals, according to a report from The Conversation published June 6, 2026. Older adults face higher risks of nutritional deficiencies due to reduced appetite, oral health problems, chronic illnesses, and medication interactions, the report […]
06/06/2026
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By Morgan S. Verity
Dietary Fat Type Influences Pancreatic Cancer Growth in Mice
A study published in the journal Cancer Discovery found that the type of dietary fat consumed may significantly influence the development of pancreatic cancer in mice. The study was conducted by researchers at Yale School of Medicine. According to the report, oleic acid – a monounsaturated fat prominent in olive oil and other foods – […]
06/05/2026
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By Morgan S. Verity
Study Reveals How Protective Gene Variant Shields Brain Cells From Cognitive Decline
A new study using human neuron models has revealed the cellular mechanisms by which a protective variant of the APOE gene, known as APOE2, shields brain cells from age-related decline, according to researchers. The findings, published May 25, 2026, provide a detailed explanation for why carriers of APOE2 experience lower Alzheimer’s risk and exceptional longevity, […]
06/02/2026
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By Morgan S. Verity
International Study Finds Nature’s Well-Being Benefits Linked to Body Appreciation
A study of over 50,000 participants across 58 countries has found that time spent in nature is associated with higher life satisfaction through an indirect pathway involving body appreciation, rather than through direct nature exposure alone, according to the report. The research, published in ScienceDirect and analyzed from the Body Image in Nature Survey collected […]
05/31/2026
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By Morgan S. Verity
Beyond Normal: Why Standard Lab Ranges May Be Sabotaging Your Health
Longevity Expert Says Standard Lab Ranges Are Misleading Standard reference ranges used for common health markers may give a false sense of normalcy, according to Dr. Florence Comite, founder of the Comite Center for Precision Medicine and author of Invincible. Comite said that these ranges are based on population averages that include many unhealthy individuals, […]
05/29/2026
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By Morgan S. Verity
Eating Close to Bedtime: Expert Advice on Protecting Sleep Without Sacrificing Social Life
Many individuals regularly face social situations where dinner occurs close to bedtime, conflicting with common wellness advice to avoid food within three hours of sleep. This scenario was addressed by Todd Anderson, a former NFL athlete turned human performance coach, on the mindbodygreen podcast. According to Anderson, sleep is foundational for health, yet social schedules […]
05/27/2026
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By Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
A study published in the journal Alzheimer’s & Dementia has identified a link between lower levels of unsaturated fats, including omega-3 fatty acids, and Alzheimer’s disease in women, according to researchers. The study found that women with Alzheimer’s had significantly lower levels of these protective fats compared to healthy women of the same age. Women […]
05/24/2026
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By Morgan S. Verity
Study Links Healthier Sleep Patterns to Lower Cancer Risk, Identifies Protein Signature
A study presented at Digestive Disease Week 2026 found that adults with healthier sleep patterns had lower risks for several types of cancer, according to researchers. The analysis, which drew on data from 472,105 participants in the UK Biobank, also identified a set of 303 blood proteins that formed a distinct “sleep proteomic score” linked […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
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