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News & Articles By Morgan S. Verity
07/13/2026
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By Morgan S. Verity
Weighted Vests May Prevent Metabolic Slowdown During Weight Loss, Pilot Study Finds
A small pilot study conducted by researchers at Wake Forest University has found that wearing a weighted vest during caloric restriction may prevent the metabolic slowdown that typically accompanies weight loss, according to a report published June 30, 2026. The study followed 18 older adults with obesity over two years and compared those who wore […]
07/12/2026
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By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
Study: Physical Activity Linked to Changes in Gut Motility A growing body of research has identified a statistical association between physical activity levels and gut motility in adults. According to a study conducted at Sahlgrenska Academy in Sweden, exercise is a safe, natural, and effective way to treat symptoms of irritable bowel syndrome [1]. Chronic constipation […]
07/11/2026
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By Morgan S. Verity
Study Links Combined Oral Contraceptives to Increased Emotional Eating
Women taking combined oral contraceptives reported higher levels of emotional eating during the active pill phase compared with the inactive phase, according to a study published June 17, 2026, in JAMA Network Open. The research, conducted by scientists at Michigan State University, tracked 422 women for 49 consecutive days using daily surveys to measure eating […]
07/11/2026
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By Morgan S. Verity
Study: Vitamin D Deficiency Linked to Higher All-Cause, Pneumonia Mortality in U.S. Adults
Key Findings on Vitamin D and Mortality Nearly 20% of U.S. adults aged 50 to 79 are deficient in vitamin D, a condition linked to a significantly higher risk of death from any cause and from pneumonia, according to a study published May 18, 2023 in Frontiers in Nutrition. Researchers analyzed data from 11,119 participants […]
07/09/2026
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By Morgan S. Verity
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
Researchers at Duke-NUS Medical School in Singapore have identified a molecular mechanism through which exercise reverses aging-related muscle decline, according to a study published July 2026 in the Proceedings of the National Academy of Sciences. The research zeroes in on a gene called DEAF1, which rises in aging muscles and disrupts the normal repair process. […]
07/08/2026
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By Morgan S. Verity
Study Links Prolonged Sitting to Higher Cancer Risk, Light Activity May Reduce Death Risk
A new study published in PLOS Medicine on July 2 found that prolonged sedentary behavior is associated with a higher risk of several cancers and a 10% higher cancer death risk per additional hour of uninterrupted sitting. The study analyzed data from 91,292 UK Biobank participants who wore activity monitors for seven days and were […]
06/29/2026
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By Morgan S. Verity
Study Links Biological Aging of White Blood Cells to Depression Symptoms in Women
Study Links Biological Aging to Mood Disorders A new study published in The Journals of Gerontology has identified a potential biomarker for depression in the blood, linking the biological aging of white blood cells to mood and cognitive symptoms in women. Researchers involved in the study analyzed data from 261 women with HIV and 179 […]
06/23/2026
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By Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
A new study published in the British Journal of Sports Medicine has linked regular strength training to a lower risk of dementia and longer life. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that those who performed between 90 and 119 minutes of resistance training per […]
06/21/2026
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By Morgan S. Verity
Study: Most Parents, Children Use Screens During Dinner; Experts Warn of Lost Connection
A new study published Monday in JAMA Pediatrics found that the majority of parents and their young children use electronic devices during dinner, a habit that experts say may erode meaningful family interaction. The study surveyed over 350 parents and reported that more than 75 percent of parents used media such as smartphones or televisions […]
06/18/2026
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By Morgan S. Verity
Vitamin D Status Trends Linked to Breast Cancer Survival, Study Finds
A new study tracking vitamin D levels in 513 women with breast cancer found that the trajectory of vitamin D status over time predicts outcomes more accurately than a single measurement, according to a report published in Frontiers in Nutrition. Nearly 90% of patients were deficient or insufficient at baseline, and those with persistent or […]
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