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News & Articles By Mary Miller
04/01/2019
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By Mary Miller
How to make a natural skin moisturizer that you can actually eat
Exposure to the elements can quickly dehydrate your skin, especially if you’re living off the grid. If you want to protect your skin and retain its moisture, you should regularly apply a soothing skin moisturizer. However, most commercial lotions and moisturizers are often laden with synthetic chemicals that can be easily absorbed into your body. The only way […]
01/19/2019
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By Mary Miller
About 90% of stroke risk factors are related to lifestyle habits… are you guilty of any of them?
A stroke is medical condition that occurs when the blood supply to your brain becomes blocked due to a blood clot or a burst blood vessel. This blockage deprives your brain of essential nutrients and oxygen, which can lead to brain cell death within minutes. Here are some risk factors related to lifestyle considerations that can increase […]
01/08/2019
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By Mary Miller
Try these natural pain relievers to beat the pain without the meds
Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally without any […]
12/18/2018
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By Mary Miller
Acupressure therapy can be used to restore hormonal balance; here are some acupressure points to try
In your neck is a small butterfly-shaped gland that regulates your hormones and controls the metabolic processes of your body. This organ is your thyroid gland, and it normally produces just the right amount of your hormones to keep your body functioning properly. If your thyroid gland produces too little or too many hormones, you […]
12/15/2018
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By Mary Miller
Physical fitness is an essential part of survival
Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]
12/11/2018
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By Mary Miller
Acupressure points you can use today to relieve menstrual cramps
Nearly 90 percent of women experience menstrual cramps every month. If you are a woman undergoing your period, various physiological and metabolic changes are occurring in your body at this time, prompting other symptoms of dysmenorrhea to accompany the menstrual cramps. These painful symptoms can be a nuisance, but acupressure can provide a solution for relieving menstrual cramps and […]
11/10/2018
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By Mary Miller
Truly a superfood: Aloe vera treats constipation
Constipation is a gastrointestinal condition characterized by difficulty in bowel movement or having fewer bowel movements on average, typically less than three in a single week. It can occur due to a wide variety of reasons, including a lack of fiber or fluid intake, old age or additional health problems. Fortunately, it can easily be […]
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