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News & Articles By Janine Acero
07/21/2020
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By Janine Acero
7 Scrumptious aphrodisiac foods that can make you feel a little frisky
Foods that enhance the sex drive have been around for centuries and different cultures revere different types of food as aphrodisiacs. Foods resembling human genitalia like bananas, oysters, avocados and peaches are still believed to help increase libido. Spicy foods like hot peppers cause sweating and increase heart rate, which are sensations typically associated with sexual […]
03/27/2020
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By Janine Acero
The fairer (and better) sex? How women excel at prepping
Many prepping communities typically consist of more men than women, and the “masculine” way of preparedness is usually the dominant one – the militaristic, “kill or be killed” mindset. However, the “feminine” mindset of preparedness may be better for long-term survival. (h/t to Survivopedia.com) The feminine way of prepping The prepping lifestyle benefits men, women […]
05/17/2019
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By Janine Acero
These 3 acupuncture points can help ease menopause-related hot flashes
Every woman is bound to undergo menopause. This condition occurs between the ages of 45 and 60. During this time, a woman experiences various symptoms that may affect her body and mind. The most common symptoms of menopause are night sweats, hot flashes, and vaginal dryness. Menopause also causes headache, fatigue, body pain, anxiety, sleeping problems, genital and urinary problems, and […]
11/21/2018
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By Janine Acero
Indulge a little, but too much shows: Heavy drinking and smoking are linked to visible signs of aging, skin damage
Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 Danish adults […]
10/27/2018
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By Janine Acero
“Scientific” assumptions: Researchers determine skipping breakfast may lead to hardening of the arteries
New research published in the Journal of the American College of Cardiology concludes that skipping breakfast can increase the risk of developing atherosclerosis, or narrowing of arteries due to plaque build-up. This is the first time the association between breakfast and atherosclerosis was ever evaluated in a study. “People who regularly skip breakfast likely have an overall unhealthy […]
09/12/2018
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By Janine Acero
Meds for your head are bad for their heart: ADHD medication during pregnancy linked to birth defects, heart deformities
Pregnant mothers who take medications to treat ADHD during pregnancy expose their babies to an increased risk of developing congenital heart defects, according to a new study. The data collected from more than four million American and Nordic women by researchers at Brigham and Women’s Hospital show that the risk for having babies with heart deformities […]
09/05/2018
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By Janine Acero
Acupuncture found to relieve menstrual pain for up to a year, according to recent study
Acupuncture can alleviate the intensity and duration of menstrual cramps significantly, a recent study suggests. The Chinese traditional therapy was found to reduce these symptoms in more than half of the women in the study over eight weeks of treatment, with at least a 50 percent reduction in the reported severity of pain. Some of the participants […]
08/31/2018
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By Janine Acero
The unicorn plant, Helonias Dioica, is an excellent remedy for female reproductive problems
Unicorns are mythical creatures, but its namesake plant has been known and gathered for centuries for its medicinal properties that are all but a myth. The false unicorn root (Chamaelirium luteum), a plant native to North America, is an excellent remedy for female reproductive problems, as highlighted in a paper published by Dr. Shruti Nair of […]
08/02/2018
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By Janine Acero
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]
07/28/2018
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By Janine Acero
Screen time is hard on your eyes: Here’s how to protect them
We rely on our visual system to help us perceive the world around us through visual cues that are then sent to the brain for interpretation. These cues include color, shapes, size, distance, depth, movement and temperature. The eyes process tons of information every day, and these information mostly come from digital screens at home or at […]
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