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News & Articles By Cassie B.
10/28/2025
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By Cassie B.
Walking for 15 minutes straight beats short bursts for heart health, researchers say
Fewer daily steps than the 10,000 goal can significantly improve heart health. Brisk walking pace is more impactful for reducing heart risk than total step count. Longer, continuous walking sessions dramatically lower the risk of heart disease and early death. Modest changes, like adding one or two longer daily walks, yield major benefits. Consistency and […]
10/23/2025
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By Cassie B.
New research reveals creatine benefits for brain, bone, and healthy aging in women and seniors
New research reveals creatine significantly boosts brain function. It supports cellular energy for the brain, bones, and muscles. Women may benefit greatly from creatine supplementation. Creatine aids healthy aging by preserving muscle and bone. The supplement has an outstanding long-term safety record. For decades, the establishment health narrative has pigeonholed creatine as a simple gym-bro […]
10/13/2025
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By Cassie B.
New research reveals cesarean delivery increases risk of severe postpartum pain and sleep disorders
New research links C-sections to severe postpartum pain and sleep disorders. C-sections increase the risk of new sleep disorders like insomnia within the first year. Children from planned C-sections have a higher risk of acute lymphoblastic leukemia. Advanced labor C-sections significantly increase the risk of future premature births. The rising C-section rate is linked to […]
10/02/2025
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By Cassie B.
21% of women in their 50s are addicted to ultra-processed foods, study finds
A new study reveals a hidden addiction crisis among Generation X. Gen X women show the highest rates of clinical food addiction. This is linked to the rise of engineered, hyperpalatable foods in the 1980s. Food addiction is tied to severe physical and mental health consequences. The problem is more prevalent than addiction to alcohol […]
09/10/2025
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By Cassie B.
Simple potassium boost cuts heart attack and stroke risk
Potassium-rich foods slash heart failure and death risk by nearly 25 percent in high-risk patients, a new study shows. Processed foods disrupt the body’s natural 10:1 potassium-to-sodium balance, fueling heart disease and dangerous arrhythmias. Big Pharma ignores potassium’s life-saving benefits because it’s unpatentable, pushing expensive drugs with harmful side effects instead. Whole foods like spinach, […]
09/02/2025
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By Cassie B.
Decades of heart drug prescriptions questioned as major trial finds no benefit, risks for women
Doctors have prescribed beta blockers to heart attack survivors for 40 years assuming they prevent repeat cardiac events. A massive new study reveals beta blockers provide no clinical benefit for most patients and may increase death risk in women. The REBOOT trial followed 8,505 patients, finding no improvement in survival rates, repeat heart attacks, or […]
08/16/2025
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By Cassie B.
Human eggs defy aging: Study reveals mitochondrial DNA stays remarkably stable over time
Human egg mitochondria show far fewer mutations than blood or saliva cells, defying expectations of age-related genetic decay. A study of 22 women aged 20 to 42 found eggs had 17 to 24 times fewer mtDNA mutations than other tissues, with no significant increase over time. This challenges assumptions about reproductive aging, offering reassurance for […]
08/11/2025
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By Cassie B.
Shocking study reveals pregnancy complications double early stroke risk in women under 50
High-risk pregnancy complications more than double stroke risk before age 50, with stillbirth survivors facing nearly five times higher odds. Dutch researchers linked pre-eclampsia, preterm birth, gestational diabetes, and stillbirth to significantly elevated stroke risk decades later. Women with stroke histories were more than twice as likely to have had pregnancy complications compared to those […]
08/09/2025
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By Cassie B.
Is your heart older than you? New study reveals most Americans have hearts biologically older than their actual age, increasing heart disease risk
A new study reveals most American adults have hearts biologically older than their actual age, raising risks for heart attacks, strokes, and early death. Women’s hearts average 4.1 years older, while men’s are 6.9 years older, with Black men facing the highest disparity at 8.5 years older. Racial and socioeconomic disparities are significant, with Black […]
07/30/2025
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By Cassie B.
Coastal living linked to longer life, but inland waters may shorten lifespan, study finds
Coastal residents live a year longer on average than inland Americans due to cleaner air, fewer extreme heat days, and higher incomes. Urban inland waterways like the Chicago River are linked to lower life expectancy from pollution, flooding risks, and economic disparities. Rural inland communities see modest health benefits from cleaner lakes, proving environmental context […]
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