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News & Articles By Cassie B.
11/02/2026
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By Cassie B.
Low vitamin D more than doubles kidney patients’ risk of dialysis within a year
Vitamin D deficiency was linked to double the risk of death and more than double the risk of kidney failure or dialysis in chronic kidney disease patients. When kidney function declines, vitamin D activation falters, creating a vicious feedback loop that accelerates further kidney damage. A study of nearly 60,000 matched patients found 7.3 serious […]
10/26/2026
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By Cassie B.
Your dreams may be protecting you from 83 diseases, major new study finds
More time in REM (rapid eye movement), or dream, sleep was linked to lower risk of 83 diseases in a study of 95,559 UK adults. About 48 extra minutes of REM sleep was tied to a 26% lower risk of heart failure and a 46% lower risk of dementia. More deep sleep was linked to […]
10/20/2026
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By Cassie B.
No pills required: Tiny daily tweaks tied to lower heart attack and stroke risk
A University of Sydney study tracked more than 53,000 UK adults wearing activity trackers for eight years. Adding 11 minutes of sleep, about five minutes of brisk activity and a quarter-cup of vegetables daily was linked to 10% lower heart risk. The healthiest group, sleeping eight to nine hours and exercising at least 42 minutes […]
09/14/2026
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By Cassie B.
Carotenoids in blood linked to 48% lower risk of deadly breast cancer, 30-year study finds
Women with the highest blood carotenoid levels had a 48% lower risk of lethal breast cancer. The 30-year study tracked 6,099 women from the Nurses’ Health Study with no cancer at baseline. Beta-carotene alone was linked to a 41% lower risk, while combined carotenoids showed the strongest effect. Retinol, the animal-derived form of vitamin A, […]
08/24/2026
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By Cassie B.
Why workouts often fail for weight loss but prove essential for maintenance
Exercise contributes little to initial weight loss but is crucial for preventing weight regain. Post-weight-loss physical activity improves cholesterol, inflammation, blood sugar, and insulin sensitivity. Metabolic adaptation and increased appetite explain why workouts alone rarely produce dramatic drops. Strength training preserves muscle and boosts resting metabolism to support long-term maintenance. Active individuals regain significantly less […]
08/20/2026
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By Cassie B.
Poll: Two-thirds of voters say Fauci’s private vaccine warnings are a scandal
Two-thirds of voters view Fauci’s private miscarriage risk warnings as a serious scandal. Fauci privately alerted CDC officials to a theoretical miscarriage link, then publicly said there were no red flags. Workplace vaccine mandates affected 32% of respondents, and 74% of them call the discrepancy a serious scandal. Voters demand accountability, with 34% favoring removal, […]
08/17/2026
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By Cassie B.
Squat variations offer a blueprint for lower-body strength, balance, and injury prevention
Squats build functional strength, balance, and fall prevention without requiring gym equipment. The chair squat offers a safe entry point for beginners, using a seat as a controlled stopping point. Wall squats and bodyweight squats improve core stability, with form adaptable to individual hip and femur structure. Plié and lateral walk variations target hip adductors […]
07/29/2026
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By Cassie B.
Women with higher PFAS levels face greater multiple sclerosis risk, study finds
Higher PFAS blood levels are linked to roughly 50% greater odds of multiple sclerosis, especially in women. PFHxS, a chemical in firefighting foams and stain-resistant products, showed the strongest and most consistent association with MS. People with the highest PFHxS levels were more than 3.5 times as likely to have MS as those with the […]
07/10/2026
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By Cassie B.
BMJ analysis reveals most obesity drugs fail to improve quality of life
Wegovy and Mounjaro produce significant weight loss but fail to meaningfully improve quality of life or long-term health. Greater weight loss from these drugs comes with higher rates of side effects, muscle loss, and patient dropout. Only injectable semaglutide and tirzepatide showed limited cardiovascular benefits, with no drug improving quality of life. Most patients regain […]
06/29/2026
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By Cassie B.
Study reveals late bedtimes silently dismantle immune system function
Sleep timing and diet are top immune influencers via distinct biological mechanisms. Chronic late nights cause systemic inflammation and immune reorganization. Sleep alters gene expression; diet impacts biochemical pathways uniquely. Both lifestyle factors must be addressed for optimal immune health. Daily habits shape immunity more than supplements or pharmaceuticals. In a world obsessed with immune-boosting […]
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