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News & Articles By Edison Reed
08/16/2026
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By Edison Reed
Study: Aquatic Exercise Tied to Largest BDNF Increase, but Researchers Urge Caution
A review of 47 randomized controlled trials involving 1,815 adults over age 60 has found that water-based exercise was associated with the largest estimated increase in brain-derived neurotrophic factor (BDNF), a protein linked to brain health, according to the review. The findings appeared in Frontiers in Physiology and were reported by mindbodygreen. The analysis compared […]
08/04/2026
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By Edison Reed
Planned Parenthood Calls Abortion “Gender-Affirming Care” in Social Media Post
According to a report published by The National Pulse, Planned Parenthood posted a graphic on social media Monday reading “Abortion is gender-affirming care,” accompanied by a caption stating, “Reproductive freedom means every person gets to decide what’s right for their own body. No exceptions.” [2] The post came as the organization reported rising demand for […]
08/03/2026
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By Edison Reed
Report Examines Link Between Cortisol Levels and Strength Training Outcomes
Cortisol May Influence Strength Training Results, Report Says A report published July 28, 2026, on mindbodygreen examines the relationship between cortisol levels and strength training outcomes. According to Ava Durgin, assistant health editor and author of the report, individuals who train consistently and eat adequate protein may still see stalled progress if chronic stress keeps […]
07/23/2026
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By Edison Reed
Nordic Walking and Strength Training Both Improve Heart Health Markers in Postmenopausal Women
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health A 12-week trial comparing high-intensity interval Nordic walking with traditional strength training found that both exercise modalities produced significant improvements in key heart health markers among postmenopausal women with excess abdominal fat, according to the study. Researchers assigned participants to one of three groups: interval Nordic […]
07/13/2026
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By Edison Reed
Study: Back Pain Linked to Higher Risk of Disability in Older Adults
A large cohort study has found that older adults with back or waist pain face a significantly higher risk of developing disability in daily activities, according to researchers. The study, which tracked more than 19,000 adults aged 45 and older over a five-year period from 2015 to 2020, reported a 64% higher risk for basic […]
07/06/2026
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By Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lower risk of major cardiovascular disease compared to women who do […]
06/29/2026
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By Edison Reed
Strength Training Linked to 44% Lower Heart Attack Risk in Large Women’s Study
Study Overview A large study of more than 117,000 women found that those who engaged in regular strength training had a significantly lower risk of heart attack compared with women who did no strength training, according to a report published in 2026. The research, which followed participants for an average of 14.5 years, showed that […]
06/24/2026
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By Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
30-Day Gut Reset Plan Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for patients who experience persistent digestive issues, according to a June 2026 report. The plan relies on five consistent habits rather than cleanses or supplement stacks. Pasricha stated in an interview that the […]
06/08/2026
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By Edison Reed
Study Finds Microplastics in Human Brain Tissues Linked to Dementia and Cardiovascular Risk
An international team of researchers reported finding microplastic particles in human brain tissue at concentrations seven to thirty times higher than in the liver or kidneys, according to a Perspective published May 5, 2026, in the journal Brain Health. Researchers from the University of New Mexico, the University of Ottawa, Technische Universität Dresden, and King’s […]
06/07/2026
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By Edison Reed
Study: Taurine Supplementation Boosts Exercise Performance in Hot Conditions
A new study examined the effects of taurine supplementation on exercise performance in hot, humid conditions. According to the report, taurine helped athletes maintain power output during repeated high-intensity sprints. The effects varied by sex and dose, with male athletes responding best to higher doses and female athletes to lower doses, the researchers stated. The […]
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