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News & Articles By Coco Somers
08/21/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/18/2026
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By Coco Somers
Study Links Ultra-Processed Food Intake to More Severe Age-Related Muscle Loss
Study Links Ultra-Processed Diets to Muscle Loss in Older Adults High consumption of ultra-processed foods was associated with more severe age-related muscle loss, including the most advanced forms, according to findings reported Aug. 6. The analysis drew on 1,006 older adults in Iran enrolled in the Birjand Longitudinal Aging Study and classified muscle health into […]
08/17/2026
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By Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
Gut Microbiome Linked to Athletic Recovery, Review Suggests A new narrative review examining how gut bacteria influence athletic recovery suggests that the trillions of microorganisms in the digestive tract may affect how the body bounces back after intense exercise, according to the report. The review examined evidence on the role gut bacteria play in recovery, […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
08/16/2026
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By Coco Somers
Study: Taking Stairs Associated With Lower Risk of Death
Climbing stairs regularly is associated with a 24% lower risk of death from any cause and a 39% lower risk of death from cardiovascular disease, according to a study published in the American Journal of Cardiovascular Drugs. Researchers at the University of East Anglia analyzed data from nine studies involving more than 480,000 participants, the […]
08/13/2026
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By Coco Somers
Consistent Daily Routine Associated With Lower Chronic Pain, Depression in Study
According to the Centers for Disease Control and Prevention, nearly one in four U.S. adults — about 60 million people — live with some form of chronic pain. A study from the University of Missouri, published in the Journal of Behavioral Medicine, reports that older adults with regular daily routines had lower average pain levels […]
08/12/2026
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By Coco Somers
Higher Intake of Ultra-Processed Foods Associated With Lower Levels of Key Nutrients, Review Finds
A systematic review of studies indexed in PubMed found that higher consumption of ultra-processed foods was associated with lower levels of vitamin A, vitamin E, selenium, and carotenoids. The review screened 377 studies and included four cross-sectional studies involving children, pregnant women, and lactating women. The findings were reported as associations, not proof that ultra-processed […]
08/09/2026
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By Coco Somers
Fructose May Help Ovarian Cancer Cells Spread, Wistar Institute Study Finds
Study Links Fructose to Ovarian Cancer Spread Researchers at The Wistar Institute have found that fructose, a sugar widely consumed in the diet, may act as a signal released by chemotherapy-surviving ovarian cancer cells that encourages neighboring tumor cells to spread, according to a study published Aug. 4, 2026, in the peer-reviewed journal Nature Aging. […]
08/09/2026
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By Coco Somers
12 Resistance Band Exercises for Lower-Body Strength and Hip Stability
Introduction Certified personal trainer Amber Yang published a guide on July 17, 2026, detailing 12 resistance band exercises designed to build lower-body strength and improve hip stability. The routine can be performed at home using a single resistance band, according to the guide. It targets the glutes, thighs and hips. Resistance bands are inexpensive and […]
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