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News & Articles By Belle Carter
01/27/2026
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By Belle Carter
How to break free from sugar cravings: Science-backed strategies for lasting change
Studies show 97% of women and 68% of men experience food cravings, primarily for sweets, but evidence-based strategies can help regain control. Refined carbs and sugar activate dopamine-driven reward pathways in the brain, reinforcing cravings. Breaking dependency takes about three days of avoidance before occasional treats become manageable. Swap processed sweets for fruit (for fiber/nutrients) […]
01/21/2026
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By Belle Carter
The Gut Health Revolution: Reclaiming your health from Big Pharma, toxic food and medical lies
The gut is the epicenter of health, influencing immunity, mood, cognition and longevity. Ninety percent of serotonin is produced in the gut, not the brain, and gut dysfunction drives inflammation, autoimmune disorders and chronic illness. Big Pharma and agribusiness profit from sickness by promoting processed foods, glyphosate-laced crops, antibiotics and FDA-approved toxins. Industrial seed oils, […]
01/11/2026
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By Belle Carter
Colorado to pay $6.1 million in settlements after failed ban on abortion pill reversal
The state lost a legal battle attempting to ban abortion pill reversal (APR), forcing taxpayers to pay $6.1 million to pro-life clinic Bella Health and Wellness ($5.4M) and a nurse practitioner ($700K). Courts ruled Colorado’s ban on APR violated free speech and religious liberty, allowing medical professionals to continue offering progesterone treatment to reverse chemical […]
12/15/2025
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By Belle Carter
SITTING too long raises heart disease and diabetes risks even for active seniors, study finds
Prolonged sitting significantly raises the risk of heart disease, stroke and type 2 diabetes in adults over 60—even among those who meet recommended exercise guidelines. The study analyzed 28 international studies involving 82,000 older adults, confirming strong links between sedentary behavior and worsening blood sugar, cholesterol, waist size and blood pressure. Even participants who engaged […]
12/09/2025
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By Belle Carter
U.S. stillbirth rate declines slightly but racial disparities and systemic gaps persist
The U.S. stillbirth rate dropped 2% in 2024, reaching the lowest level in decades (5.4 per 1,000 pregnancies). Despite progress, nearly 20,000 stillbirths occurred last year—equivalent to 54 losses per 10,000 pregnancies. Mississippi (21% decrease), Utah (16%) and Colorado (14%) led recent declines, but Mississippi still has the highest rate (7.8 per 1,000). Black, Native […]
12/08/2025
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By Belle Carter
The silent sentinel: How your resting heart rate reveals hidden stress and illness
Resting heart rate (RHR) can detect health issues (e.g., infections like Lyme disease) before symptoms appear, as demonstrated by Stanford geneticist Michael Snyder’s case. Wearables provide continuous, objective tracking. RHR reflects heart efficiency—lower rates (40s–60s bpm) indicate better fitness, while sustained increases (5–10 bpm above baseline) signal stress, inflammation or illness. Trends matter more than […]
12/07/2025
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By Belle Carter
Hormonal contraceptives linked to increased depression risk, study finds
A University of Copenhagen study published in the Journal of Labor Economics found that hormonal birth control pills increase depression risk, especially in those genetically predisposed to mental illness. Teenage access to contraceptives correlates with higher antidepressant use, lower educational attainment and reduced workplace productivity later in life. A prior 2016 Danish study (over 1 […]
12/07/2025
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By Belle Carter
“Beer belly” poses greater heart risk than overall obesity, study finds
Excess fat around the midsection (visceral fat) is linked to harmful structural changes in the heart, increasing the risk of heart failure and cardiovascular disease—even in individuals with a “normal” BMI. WHR is a more accurate predictor of heart damage than BMI, as it directly measures abdominal obesity. A WHR above 0.90 for men or […]
12/01/2025
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By Belle Carter
Data in the dark: CDC’s sudden abortion reporting pause sparks bipartisan alarm
The CDC has suddenly stopped collecting and analyzing abortion data, offering no justification despite its role in compiling this information since 1969. Both conservative and pro-choice advocates agree that federal abortion data is essential for policy evaluation, with rare bipartisan concern over the CDC’s lack of transparency. Speculation includes budget cuts, political interference or potential […]
11/18/2025
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By Belle Carter
IVF and ultra-processed foods: The unseen risks for women’s colon health
Colon cancer rates among young women under 50 have seen a dramatic increase, with a 24-year study revealing a concerning upward trend. A study in Nutrients found that women under 50 who consumed the highest amounts of ultra-processed foods faced a 96% higher risk of developing colon cancer compared to those who ate the least. […]
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