menshealth
pethealth
womenshealt
News & Articles By Ava Grace
10/28/2025
/
By Ava Grace
Study: Modest level of happiness is enough to significantly reduce risk of early death from chronic diseases
A 15-year international study identified a score of 2.7 on a 10-point life satisfaction scale as the critical point where increased national happiness begins to reduce premature deaths from chronic diseases. For every one percent increase in a nation’s average happiness above the 2.7 threshold, researchers observed an estimated 0.43 percent drop in mortality rates […]
10/28/2025
/
By Ava Grace
How sleep deprivation steals the brain benefits of your workout
A new long-term study reveals that regular physical activity does not protect the brain from decline if it is not paired with adequate sleep. The research found that highly active people who consistently slept less than six hours per night experienced such a rapid cognitive decline that, over ten years, their brain health was no […]
10/28/2025
/
By Ava Grace
A prescription for longevity: New study finds modest, achievable walking goals dramatically cut death risk in older women
A new study finds that walking at least 4,000 steps on just one or two days per week is associated with a significantly lower risk of death and cardiovascular disease in older women. This challenges the conventional wisdom that daily exercise is necessary for major health benefits. The research is highly credible due to its […]
10/25/2025
/
By Ava Grace
The silent heart killer your doctor isn’t asking about
The American Heart Association states that poor sleep quality can nearly double the risk of dying from cardiovascular disease, moving beyond the old focus solely on how many hours you sleep. Having an irregular sleep schedule, such as the “social jetlag” between weekdays and weekends, can drastically increase the risk of obesity and nearly double […]
10/24/2025
/
By Ava Grace
The hidden science of sighs: How a deep breath resets your lungs
New research reveals that sighing is not just a psychological response but a critical physical process that actively maintains lung health by restoring lung compliance (ease of inflation). The fluid lining our lungs is not uniform; it consists of a stiff, efficient surface layer and softer underlying layers, a structure essential for easy breathing. During […]
10/23/2025
/
By Ava Grace
Forget the chair: Ancient resting postures may hold key to modern health
Modern, prolonged chair-sitting is linked to chronic diseases, creating a paradox where we are sedentary despite health guidelines recommending activity. A study of the Hadza people revealed that while they are sedentary for a similar duration as industrialized populations, they lack the same chronic disease rates, suggesting the quality of rest is key. The Hadza […]
10/20/2025
/
By Ava Grace
New research reveals strength, not thinness, is the true key to longevity
The Body Mass Index is a simplistic, centuries-old calculation that fails to distinguish between muscle and fat, making it an unreliable tool for assessing individual health. A major Danish study found that individuals classified as underweight faced the highest risk of early death, while those in the overweight and mild obesity categories showed no increased […]
10/19/2025
/
By Ava Grace
New research debunks youth obsession, points to 60 as the pinnacle of human functioning
Peak performance occurs later than assumed, with research indicating the human functional peak arrives in the late 50s to early 60s, not in one’s twenties. A holistic view is key, as a composite index integrating cognitive abilities, personality, emotional intelligence and financial literacy reveals this later peak, even as raw processing speed declines. Gains in […]
10/19/2025
/
By Ava Grace
A sweet solution to baldness? Stevia compound supercharges decades-old hair loss treatment
Researchers have discovered that stevioside, a compound from the Stevia plant, can dramatically improve the effectiveness of the hair loss treatment minoxidil by acting as a powerful penetration enhancer. Traditional minoxidil is inefficient because the skin’s barrier prevents most of it from reaching the hair follicles. The new method uses a dissolvable microneedle patch to […]
10/13/2025
/
By Ava Grace
A lifetime of motion: New research reveals endurance exercise trains the immune system to fight smarter
Long-term endurance training makes the immune system more efficient, adaptable and less inflammatory, challenging the idea that intense exercise suppresses immunity. In older adults who exercise, these key immune cells are more adaptable, produce a less aggressive inflammatory response, and are metabolically more efficient, allowing them to function without burning out. The study found that […]
« Previous Page
7 of 13
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 WOMENS HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close