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News & Articles By Ava Grace
04/26/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
A study in Heart involving 420,000 participants found that walking faster than 4 mph significantly lowers the risk of cardiac arrhythmias compared to slower paces. Women, adults under 60, and those with conditions like hypertension saw the greatest protective effects, suggesting brisk walking can serve as both prevention and therapy. About 36% of the benefit […]
04/24/2025
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By Ava Grace
Florida’s six-week abortion ban leads to sharpest infanticide decline among U.S. states
Florida saw the sharpest drop in abortions (14 percent, or 12,100 fewer procedures) among U.S. states after its six-week ban took effect in 2024, contrasting with a slight national increase. The law, prohibiting abortions after fetal cardiac activity is detected (with limited exceptions), drastically reduced procedures, drawing praise from pro-life advocates and criticism from abortion […]
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/23/2025
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By Ava Grace
Study: Daily soda habit linked to 5x higher risk of ORAL CANCER in women
A newly published 30-year study found that women who drank one or more sugary sodas daily had a 4.87 times higher risk of developing oral cavity cancer, with nonsmokers/nondrinkers (alcohol) facing a 5.46 times higher risk. Sugary beverages are now identified as a major risk factor for oral cancer, potentially explaining rising cases among low-risk […]
04/15/2025
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By Ava Grace
Chasteberry: The ancient hormone-balancing superfruit
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its anti-inflammatory and hormonal benefits. Its name, which means “chaste lamb,” reflects its historical association with promoting chastity and purity. Native to the Mediterranean, it thrives in temperate climates and is now cultivated globally. Chasteberry contains […]
03/25/2025
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By Ava Grace
Black Cohosh: A timeless herbal remedy for wellness and balance
Black cohosh, known by other names such as black bugbane and fairy candle, has a rich history of use in Native American traditional medicine. It was used to treat menstrual discomfort, rheumatism and respiratory issues. It later became a staple in American herbal medicine. The plant is rich in triterpene glycosides, phenolic acids, flavonoids and […]
01/20/2025
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By Ava Grace
Studies strongly suggest taurine supplementation can promote longevity
Taurine is a conditionally essential amino acid naturally produced in the body and found in animal-based foods. It plays key roles in energy production, bile acid processing and maintaining fluid and mineral balance. Animal studies suggest taurine may improve bone density, reduce blood sugar, enhance muscle strength and extend one’s lifespan. Human studies indicate taurine reduces […]
12/19/2024
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By Ava Grace
Study: Pesticide exposure linked to obesity, endocrine disorders and other devastating health effects
A systematic review of 36 studies published in Biomedicines reveals that exposure to certain pesticides, especially those used in agriculture, is associated with obesity, diabetes and other serious health problems. Pesticides, including organophosphates, pyrethroids and neonicotinoids, act as endocrine disruptors, interfering with natural hormone processes. They alter leptin levels, which can lead to increased fat […]
12/17/2024
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By Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
Scientists have discovered that just 30 minutes of exercise a day can enhance memory. A 30-minute increase in a person’s activity levels is linked to a two to five percent improvement in memory for adults 50 and above. People who combine more exercise with regular sleep of at least six hours have better cognitive functions. […]
11/27/2024
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By Ava Grace
Texas bill seeks to restrict online conversations about abortion and access to abortion services on the internet
The Texas House of Representatives is proposing a measure that would restrict online conversations in the state regarding abortion. The measure, known as House Bill 2690, the Women and Child Safety Act, was filed by State Rep. Steve Toth (R-Conroe). It will mandate all ISPs to “make every reasonable and technologically feasible effort to block […]
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