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News & Articles By Ava Grace
06/23/2025
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By Ava Grace
Plant-based diet can reduce hot flashes in menopausal women, study finds
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet’s positive effects, suggesting animal product elimination is […]
06/22/2025
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By Ava Grace
Study links prenatal exposure to FOREVER CHEMICALS with teen hypertension
A study found that prenatal exposure to forever chemicals (PFAS) is associated with elevated blood pressure in teenagers, with effects only emerging in adolescence. PFAS – found in nonstick cookware, food packaging and drinking water – accumulate in the body over time. Long-chain PFAS compounds (e.g., PFDeA, PFUnA) showed the strongest links to later cardiovascular […]
06/21/2025
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By Ava Grace
Study: Consuming a wide variety of plant compounds is key to a longer, healthier life
A landmark study reveals that consuming a variety of flavonoid-rich foods (e.g., tea, berries, apples, dark chocolate) significantly reduces risks of early death, heart disease, diabetes and cancer – more than total flavonoid intake alone. Different flavonoids target distinct health mechanisms (e.g., blood pressure, inflammation, cholesterol). Combining sources (tea + berries + citrus) creates synergistic […]
05/31/2025
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By Ava Grace
Groundbreaking research links endometriosis to gut health, revolutionizing treatment approaches
A 2023 study reveals a strong connection between endometriosis and leaky gut syndrome, where a weakened intestinal barrier triggers chronic inflammation, worsening symptoms. Traditional approaches (hormonal drugs, surgery) manage symptoms but don’t address root causes. Emerging research suggests gut-healing strategies (diet, probiotics) may reduce inflammation and pain. Nearly half of endometriosis patients show signs of […]
05/27/2025
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By Ava Grace
Study: Mouth bacteria possible culprit of chronic pain
A 2025 study from the University of Sydney found a strong connection between poor oral health, harmful mouth bacteria and systemic pain disorders like migraines and fibromyalgia. Four bacteria (Solobacterium moorei, Dialister pneumosintes, Fusobacterium nucleatum, Parvimonas micra) were linked to increased pain, while Mycoplasma salivarium was more common in migraine sufferers. Harmful oral bacteria trigger […]
05/10/2025
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By Ava Grace
Why women cancer survivors face a harder battle against fatigue and depression
A study has found that women cancer survivors experience 69 percent higher fatigue and 58 percent higher depression rates than men, leading to reduced physical activity and poorer long-term health outcomes. Women metabolize drugs slower, face hormonal therapy side effects and often juggle caregiving roles, worsening post-cancer struggles. Fatigue and depression create a cycle of […]
05/05/2025
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By Ava Grace
Your HEART could be decades older than you are
A study led by Dr. Pankaj Garg found that severe obesity (BMI >40) can make the heart function as if it’s 45 years older, while diabetes in middle-aged patients can add 56 years to heart age. High blood pressure also contributes to premature aging. The left atrium (which receives oxygen-rich blood) weakens faster in those […]
05/04/2025
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By Ava Grace
Report: Two-pill abortion regimen 22X more dangerous than what FDA claims
A new report reveals that 10 percent of women taking the abortion pill regimen (mifepristone and misoprostol) suffer severe complications – 22 times higher than the FDA’s claimed 0.5 percent rate. Risks include infections, hemorrhaging and death. The FDA has relied on limited, industry-funded studies to justify loosening restrictions, including allowing mail-order distribution without medical […]
05/02/2025
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By Ava Grace
Red Raspberry Leaves: A natural remedy for wellness and vitality
Red raspberry leaves were highly revered in ancient Greece and Rome for their medicinal properties, particularly for digestive and anti-inflammatory benefits. Their medicinal use was documented by the Greek physician Dioscorides in the first century AD. The leaves are rich in phytonutrients, including tannins, flavonoids and ellagic acid, and essential vitamins and minerals like vitamin C, magnesium […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
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