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mind body science

09/18/2018 / By Jessica Dolores

Mental reprieve: Women who text their partners during office hours reduce their stress, according to research

We know that close relationships – like those between married couples – are good for you. You have someone to share your hopes and dreams. You can unburden your problems to someone you trust, someone who will help you get over the hump. New evidence shows that this positive effect extends to the work place. A California […]

09/12/2018 / By Michelle Simmons

What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally

Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]

08/27/2018 / By Michelle Simmons

Simple strategies that activate your body’s natural detoxification process

You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]

08/02/2018 / By Janine Acero

How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]

06/25/2018 / By Michelle Simmons

Acupuncture found to be an effective pain reliever for women in labor compared to spinal-epidural anesthesia

Acupuncture analgesia is an effective pain reliever for women in labor, according to a study published in the Journal of Traditional Chinese Medicine. Since labor pain is severe and can be associated with side effects to the mother and fetus, scientists continue to search for available and safe pain relief treatments for women in labor, […]

04/26/2018 / By Michelle Simmons

The rewards of meditation are reaped for many years: Research shows the cognitive gains last, even if you don’t maintain practice

Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the Journal of Cognitive Enhancement. Researchers at the University of California – Davis based the initial study on The Shamatha Project, which is an investigation of the cognitive, psychological, and biological impacts of meditation. They aimed to […]

12/05/2017 / By Michelle Simmons

Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause

Women who are skinny are also prone to fertility problems, much in the same way overweight ladies are. A new study finds that being underweight as a teenager and during their mid-30s increases a woman’s chance of having an early menopause, as reported by The Daily Mail. Researchers at the University of Massachusetts in Boston […]

11/15/2017 / By Michelle Simmons

Pregnant women can reduce their risk of post-partum depression by half with probiotics

A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent, according to a report by NutraIngredients-USA.com. Researchers at the University of Auckland and the University of Otago analyzed the relationship between Lactobacillus rhamnosus HN001 and postpartum depression and anxiety in women. They conducted an experiment […]

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