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News & Articles By Ralph Flores
08/31/2018
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By Ralph Flores
Exposure to phthalates in personal care products may increase risk of miscarriage, gestational diabetes
Phthalates are an interesting substance. They are a group of chemicals used to make plastics more flexible and harder to break. They are found in literally everything: household cleaners to food packaging to fragrance, cosmetics and personal-care products all contain phthalates. However, while these chemicals are ubiquitous and are used in a lot of things, the effects […]
08/24/2018
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By Ralph Flores
Researchers have determined that a typical high-fat western diet promotes the spread of prostate cancer
People who are overweight or obese are more likely to develop cancer, multiple studies have concluded. However, the link between obesity and certain types of cancer come from cohort studies, as there are other factors that can also affect the correlation between the two. A recently published paper from the Beth Israel Deaconess Medical Center (BIDMC) revealed […]
08/24/2018
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By Ralph Flores
Do you get the munchies before bedtime? Research reveals a rise in “hunger hormone” levels at the end of the day increases the probability of overeating
There’s nothing better than eating out after a long, stressful day. However, a new paper published in the International Journal of Obesity suggests that eating at night, especially when you’re stressed, may potentially increase your chances of overeating. The findings also indicate that people who are prone to binge-eating have a higher risk of overeating. “Our […]
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
A study conducted by the Cairo University in Egypt has revealed that Actinotrichia fragilis (commonly known as red algae) could potentially be an alternative form of treating osteoarthritis (OA) in the near future. The algae, when used either in powder or gel form, has shown promise in managing the underlying factors of the condition during the testing stages. The research, which was published […]
08/14/2018
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By Ralph Flores
Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet
If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.” While we usually point to stress as the main culprit for these slumps, some experts suggest that this could be an indicator of magnesium deficiency. […]
07/23/2018
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By Ralph Flores
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
Stroke, a condition that was previously limited to older adults, is now prevalent among middle-aged adults as well. In the U.K., the latest data from Public Health England (PHE) revealed that the incidence of stroke among people ages 40 to 69 years is now at 38 percent. This is up from 33 percent in 2007. In addition, the […]
07/20/2018
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By Ralph Flores
Adding walnuts to your diet can help you lose weight and improve your heart health
Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can affect weight, […]
07/17/2018
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By Ralph Flores
Women with PCOS have elevated testosterone levels, less diversity of bacteria
According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than women who don’t have the condition. The study, which was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, was led by researchers from the University of California San Diego School of Medicine, in collaboration with colleagues at Poznan […]
06/28/2018
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By Ralph Flores
Postmenopausal women who supplement their diet with zinc have stronger bones
Older women who suffer from low levels of estrogen after menopause may strengthen their bones by adding more zinc in their diet, according to a study in the Journal of Nutrition & Intermediary Metabolism. In the study, researchers from Panjab University and Shobhit University in India, have established that supplementing with zinc at the onset […]
05/31/2018
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By Ralph Flores
Your thyroid hormones could be the reason why you’re tired all the time
Researchers may have caught a break in understanding chronic fatigue syndrome (CFS), a debilitating and poorly understood condition marked by bouts of persistent extreme fatigue, weakness, and depression. In a study published in the journal Frontiers in Endocrinology, researchers established a link between the condition and decreased thyroid levels. In particular, lower thyroid hormones, not necessarily a […]
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