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News & Articles By Michelle Simmons
11/03/2018
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By Michelle Simmons
Shepherd’s purse alleviates heavy menstrual bleeding
A study published in The Journal of Alternative and Complementary Medicine has found that the extract of shepherd’s purse (Capsella bursa-pastoris) is an effective way to reduce heavy menstrual bleeding. Heavy menstrual bleeding is one of the leading causes of poor quality of life and iron deficiency anemia in women. Researchers from Shahid Beheshti University […]
10/30/2018
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By Michelle Simmons
Better bone density achieved by simply eating more dried plums
There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women over a […]
10/30/2018
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By Michelle Simmons
A guide to knowing how much water you should be drinking every day
How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]
10/27/2018
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By Michelle Simmons
Motherwort helps menopausal women manage their weight
Motherwort (Leonurus sibiricus), a popular functional food and medicinal herb, has been known to be beneficial for women, especially older women. In a study published in the Journal of Natural Medicines, it was found that motherwort can help menopausal women manage their weight and prevent weight gain. Menopausal women are more likely to gain weight because of […]
10/17/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
10/09/2018
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By Michelle Simmons
Vitamin D found to help women with PCOS
Researchers from Huazhong University of Science and Technology in China have found that vitamin D supplementation helps improve the follicular development and menstrual cycle regulation in women with polycystic ovary syndrome (PCOS), the most common female endocrine disorder. The systematic review was published in the journal Complementary Therapies in Clinical Practice. The researchers conducted a […]
09/27/2018
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By Michelle Simmons
Daily iron supplementation improves the health of menstruating women
Menstruating women, especially those who live in low-income countries, tend to be deficient in iron. Low levels of iron can negatively affect the health of these women. To prevent and treat this condition, most of them use iron supplements. A team of Cochrane researchers based in Australia, Canada, and the U.K. conducted a review of […]
09/26/2018
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By Michelle Simmons
Purify your body: Yoga basti found to remedy osteoarthritis symptoms
Osteoarthritis is one of the common degenerative diseases seen in older people. In Ayurvedic medicine, osteoarthritis is treated with yoga basti. A study published in the International Journal of Ayurvedic Medicine provided scientific evidence on the use of yoga basti in improving the symptoms of osteoarthritis. For the study, researchers from India looked at the […]
09/19/2018
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By Michelle Simmons
Premature babies develop better if they are breastfed
Here’s another reason why mothers should breastfeed their babies: Breastfeeding was found to result in better brain development and lowers the risk of infections in premature babies. In a study presented during the 2017 annual meeting of the Pediatric Academic Societies, researchers from the Children’s National Health System found that breast milk helps enhance the development of […]
09/15/2018
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By Michelle Simmons
Cat’s whiskers extract found to alleviate certain symptoms of rheumatoid arthritis
Cat’s whiskers, an herb traditionally used to treat gout, arthritis, and other conditions related to inflammation, has been confirmed to improve symptoms of rheumatoid arthritis. A team of researchers from Malaysia and Italy looked at the potential of cat’s whiskers extract to treat rheumatoid arthritis in a study published in the journal BMC Complementary and […]
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