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News & Articles By Michelle Simmons
11/30/2018
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By Michelle Simmons
Walking can significantly lower the risk of heart failure in older women
Want to keep your heart healthy? Walk more. A study in the Journal of the American College of Cardiology: Heart Failure reported that walking more can significantly cut the risk of heart failure in older women by 25 percent. The study was done by researchers from the University at Buffalo in New York, who looked […]
11/21/2018
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By Michelle Simmons
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]
11/21/2018
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By Michelle Simmons
Air pollution found to disrupt hormone cycles in teenage girls
Exposure to air pollution may increase the risk of menstrual cycle irregularity in teenage girls aged 14 to 18 years old, according to a study in Human Reproduction. The study was carried out by a team of researchers from the Boston University School of Medicine, who looked at the relationship between air pollution exposure, menstrual cycle […]
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from the University […]
11/21/2018
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By Michelle Simmons
Blackcurrant prevents bone loss in menopausal women
Researchers at the University of Connecticut revealed that blackcurrant could help prevent bone loss. In their study published in the Journal of Medicinal Food, the team looked at the effect of blackcurrant on bone mass in an estrogen-deficient mouse model. Previous studies revealed that blackcurrant anthocyanins have antioxidative and anti-inflammatory properties that could potentially improve […]
11/14/2018
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By Michelle Simmons
Women who suffer from heavy menstrual bleeding are recommended to supplement with Shepherd’s purse
Menorrhagia, a condition better known as heavy menstrual bleeding, is a very common condition in women. It’s also one of the main reasons for impaired quality of life and iron-deficiency anemia in women — making the need for treatment a priority. One natural way to treat the condition is to supplement it with shepherd’s purse (Capsella […]
11/10/2018
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By Michelle Simmons
Wheatgrass helps manage cholesterol levels in menopausal women
People with hyperlipidemia have high levels of total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. Fortunately, research has found a natural medicine to reduce these lipid levels. A study in the Journal of Dietary Supplements has suggested that taking wheatgrass (Triticum aestivum) supplements can improve cholesterol levels of hyperlipidemic individuals, particularly in menopausal women. For the […]
11/08/2018
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By Michelle Simmons
The beneficial effects of wheatgrass on menopausal women
Research has suggested that women with hyperlipidemia may benefit from taking wheatgrass (Triticum aestivum L.) supplements. The study, which was published in the Journal of Dietary Supplements, assessed the effect of wheatgrass on atherogenic lipoproteins, inflammation, and menopausal symptoms. For the study, researchers at The Maharaja Sayajirao University of Baroda in India recruited 59 hyperlipidemic […]
11/08/2018
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By Michelle Simmons
Women whose diets have more antioxidants are less likely to experience menopausal symptoms
Research has discovered another benefit of following a diet rich in antioxidants: Women are less likely to experience menopausal symptoms. Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer become pregnant naturally. In most women, it occurs between the ages of 45 and 55, but it can also […]
11/07/2018
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By Michelle Simmons
Slim isn’t enough: Post-menopausal women need to be fit too in order to avoid breast cancer risk
Post-menopausal women with a normal body mass index (BMI), but who have high amounts of body fat are more prone to breast cancer, a study presented to the American Association for Cancer Research found. This means that for post-menopausal women, it is not enough to be slim but to be fit as well in order […]
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