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News & Articles By Michelle Simmons
01/07/2019
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By Michelle Simmons
Cancer loves fat: Almost 800,000 new cases a year are attributed to diabetes and being overweight in a recent study
A study has found that about 800,000 cancer cases were caused by diabetes and excess weight globally in 2012. This study was carried out by a team of researchers from the Imperial College London, U.K. and is the first study to quantify the number of cancers caused by diabetes and excess weight. For the study, the researchers […]
01/05/2019
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By Michelle Simmons
What toll does stress take, physically? 7 messages your body might be trying to tell you
Nutritionist and yoga instructor Charlotte Watts says that different vitamin or mineral deficiencies are associated with long periods of stress. Most nutrients are used up more quickly in these periods as the entire body works at a higher and faster rate. She shared in an article on Healthista the seven signs of stress. Cracks at the corner of […]
01/02/2019
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By Michelle Simmons
These medicinal plants can keep your skin looking young
You can keep your skin looking young with medicinal plants, such as night-flowering jasmine, bael, and banana flower, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, a team of researchers from Dayananda Sagar College of Engineering and SRM Institute of Science and Technology in India used the […]
12/20/2018
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By Michelle Simmons
Follow a better diet for improved mental health: Mania risk increases when you consume a lot of processed meats
The food you eat not only affects your physical health, but also your mental health. A new study published in the journal Molecular Psychiatry reports that eating cured and processed meats, particularly those that contain nitrates, can dramatically increase your risk of mania. Mania is an abnormal state of mood characterized by hyperactivity, euphoria, and […]
12/20/2018
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By Michelle Simmons
Women who follow a low-carb diet show improvements in artery flexibility
Following a low-carb diet is beneficial for the heart, especially in prediabetic women. A study published in the journal Applied Physiology, Nutrition and Metabolism found that women with prediabetes who followed a low-carb diet experienced improvements in artery flexibility. It reduced the stiffness of their arteries, which may eventually lower their risk of heart disease. […]
12/17/2018
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By Michelle Simmons
Women who drink more water reduce their risk of a bladder infection by 48%
It is generally recommended to drink at least eight glasses of water a day. However, a study found that it is better to drink more water, especially in postmenopausal women. The study, which was published in the journal JAMA Internal Medicine, showed that postmenopausal women who drink an additional 1.5 liters every day cut their […]
12/15/2018
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By Michelle Simmons
What you need to know about ear wax
Ear wax may seem disgusting, but it’s there for a reason. An article published on the website AllinaHealth.org explained that it is actually healthy and people need it. Ear wax plays an important role in the protection of the ear canal against physical damage and microbial invasion. Ear wax is produced in the outer ear […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
12/11/2018
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By Michelle Simmons
Whole-body vibration can improve heart function in obese postmenopausal women
U.S. researchers found that whole-body vibration, an unconventional exercise therapy, training for eight weeks can improve heart rate variability and blood pressure, particularly in obese postmenopausal women. In their study, which was published in The Journal of Alternative and Complementary Medicine, they assessed the effect of an eight-week whole-body vibration exercise program on heart rate […]
12/10/2018
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By Michelle Simmons
Just 4 weeks on an e-bike can dramatically improve your health
Using electronic bikes (e-bikes) is as beneficial as using conventional bicycles in improving cardiorespiratory fitness, according to a study published in the Clinical Journal of Sport Medicine. The study also revealed that even overweight and untrained individuals can benefit from riding an e-bike. Researchers from the University of Basel in Switzerland compared the exercise intensity […]
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