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News & Articles By Michelle Simmons
03/28/2019
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By Michelle Simmons
Moms, take care of your diet: Eating a lot of salty foods while pregnant can increase the risk of your child having a cardiovascular condition
Pregnant mothers should really be watchful of what they eat as they are eating not only for themselves, but also for their baby. For one, pregnant moms should be wary of eating a lot of salty foods. A study published in the Journal of Hypertension has revealed that consuming too much salt during pregnancy can increase the […]
03/22/2019
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By Michelle Simmons
Prenatal yoga linked to improved birth outcomes
A study published in The Journal of Alternative and Complementary Medicine revealed that prenatal yoga can minimize labor pain and potentially improve birth outcomes. For the study, researchers from India recruited 200 women pregnant for the first time. The participants were 20 to 35 years old, 30 weeks pregnant, and had no experience of yoga. […]
03/15/2019
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By Michelle Simmons
Fenugreek reduces menopausal symptoms
Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse side effects. […]
03/13/2019
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By Michelle Simmons
Supplementing with iron in non-anemic pregnant women can cause harmful effects on both mother and baby
A study published in the journal Public Health Nutrition has found that pregnant women who load up on iron supplements — even if their hemoglobin levels are high enough — are more likely to have increased oxidative stress, which could negatively affect birth outcomes. Pregnant women are at an increased risk of being anemic, or […]
03/06/2019
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By Michelle Simmons
Dietary fiber dramatically reduces the risk of ovarian cancer
Researchers from Qingdao University in China find that consuming foods rich in dietary fiber may help lower the risk of ovarian cancer. They reached this conclusion after conducting a meta-analysis on the available scientific literature on the link between dietary fiber intake and ovarian cancer risk. Existing evidence on the link between dietary fiber consumption […]
03/06/2019
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By Michelle Simmons
Women with acute uncomplicated cystitis can benefit from green tea
Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in the bladder, […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
03/04/2019
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By Michelle Simmons
Fermented soy vinegar can be used to manage hyperuricemia symptoms
A study published in the Journal of Medicinal Food revealed that soy vinegar can potentially be used to prevent and treat hyperuricemia, or the excess of uric acid in the blood. In the study, researchers used soy vinegar brewed from fermented soybeans. For the study, researchers from Sungshin Women’s University and Korea Food Research Institute […]
02/28/2019
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By Michelle Simmons
Light coffee consumption found to be effective against sarcopenia
Researchers at Hallym University College of Medicine in South Korea report that light coffee consumption can help protect against sarcopenia in men, while frequent coffee intake can increase the risk of obesity in women. The researchers reached this conclusion after they had conducted a cross-sectional study on the association between coffee consumption, obesity, and sarcopenia. […]
02/26/2019
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By Michelle Simmons
Hog plum can stop bleeding during complicated childbirth deliveries
A study carried out by researchers from the University of Lome in Togo has revealed that the extract from the leaves of hog plum (Spondias mombin) tree could be used to reduce excessive bleeding during complicated deliveries or postpartum hemorrhage. Postpartum hemorrhage is excessive bleeding after giving birth, typically occurring after the placenta is delivered. While it […]
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