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News & Articles By Ellaine Castillo
12/20/2018
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By Ellaine Castillo
Prevention is better than cure: How to boost your immunity today to avoid getting sick
Getting sick can be a person’s worst nightmare since it won’t just affect your physical condition, but can also affect other aspects of your life like your finances, work, or even your relationships with people. Fortunately, your immune system is there to protect you against most diseases just as long as it is given the support […]
12/20/2018
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By Ellaine Castillo
Half of young people who consume energy drinks experience an adverse effect: Study
A Canadian study by researchers from the University of Waterloo discovered that caffeinated energy drinks cause adverse side effects in more than half of the young people who take them. They determined this through a web-based survey, the results of which were published in CMAJ Open. Over the years, there has been an increase in the number […]
12/10/2018
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By Ellaine Castillo
Japanese citrus fruit yuzu alleviates PMS, concludes study
A recent study by researchers from Japan found that the fragrance of yuzu (Citrus junos) significantly improves symptoms of premenstrual syndrome (PMS). This finding, which was published in The Journal of Alternative and Complementary Medicine, was based on the results of a single-blind randomized crossover study including 22 women in their 20s. These days, women tend to spend […]
11/29/2018
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By Ellaine Castillo
Home remedies for herpes
Herpes is considered to be a controversial disease, mainly due to the nature of its transmission. There is an increasing number of patients who suffer from this disease. According to the World Health Organization, more than 3.7 billion patients suffer from oral herpes infections. A portion of these cases does not get the necessary treatments because of […]
11/15/2018
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By Ellaine Castillo
Pilates exercise found to improve motor control in middle-aged women
Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people continue participating in […]
11/05/2018
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By Ellaine Castillo
Middle-aged women who perform Pilates exercises have better motor control: Study
Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]
10/08/2018
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By Ellaine Castillo
How can postmenopausal women reduce their anxiety? Science shows bitter orange and lavender are useful natural treatments
Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression. A study, published in the International Journal of Women’s Health and Reproduction Sciences, revealed that lavender (Lavandula angustifolia) and bitter orange (Citrus aurantium) can […]
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