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News & Articles By Ellaine Castillo
02/09/2019
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By Ellaine Castillo
New study finds that toxic chemicals found in nail polish enter women’s bodies just hours after application
For many women, going to the salon to get their nails done is the perfect way to cap off a stressful week. It shouldn’t be a surprise then that the nail polish market is booming, as it rakes in more than $700 million every year. Unfortunately, the majority of commercially available nail polish still contains harmful […]
01/30/2019
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By Ellaine Castillo
Do you have a vitamin B deficiency? Symptoms to watch out for
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect your body. However, it is important to note that deficiencies in specific types of vitamin B may not manifest in similar ways. To help you identify if you have are deficient in any […]
01/17/2019
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By Ellaine Castillo
Growing body of evidence supports eating cranberries for urinary tract health
The body constantly produces waste as it goes through its different functions. These wastes find their way out of the body through the urinary tract, which includes the kidneys, ureters, and bladder, so that they don’t affect a person’s health. Unfortunately, there are lots of people who fail to take care of their body’s drainage system, causing them to […]
01/17/2019
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By Ellaine Castillo
Could the cure for PCOS be found in hazel essential oil?
Women who suffer from polycystic ovary syndrome (PCOS) know just how much of an inconvenience it can be. According to the Centers for Disease Control and Prevention (CDC), this hormonal disorder affects up to 12 percent of American women who are of reproductive age, making it the most common endocrine disorder in women. PCOS is characterized by […]
01/14/2019
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By Ellaine Castillo
Exposure to high caffeine levels in the womb can increase a child’s risk of excess weight, researchers find
Most mothers would do anything to make sure that their children get to enjoy healthy lives once they’re born. According to a recent study published in BMJ Open, one of the ways mothers can ensure their child’s health is by reducing their caffeine intake during pregnancy. This is because moderate to high caffeine levels in the body increase the risk […]
01/10/2019
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By Ellaine Castillo
Hazel essential oil alleviates symptoms of PCOS
A team of researchers from Gazi University and Afyon Kocatepe University in Turkey has suggested that essential oil derived from hazelnut (Corylus avellana) seeds has potential use as a natural remedy for polycystic ovary syndrome (PCOS). In their study, which was published in The Brazilian Journal of Pharmacognosy, they found that hazel essential oil improves symptoms of PCOS […]
01/08/2019
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By Ellaine Castillo
World’s largest sleep study finds that sleeping too much is just as bad for your health as not sleeping enough
Most studies on sleep focus on sleep deprivation. However, there has been limited information regarding the possible consequences of sleeping too much. Scientists at the Brain and Mind Institute have found that those who slept less or more than the recommended seven to eight hours had poor cognitive performance compared to those who got just enough sleep. This finding […]
01/03/2019
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By Ellaine Castillo
Can yuzu be used to alleviate PMS?
Many women dread “that” time of the month but the days that come before are just as bad or are possibly even worse. This is because of premenstrual syndrome (PMS), which is a combination of symptoms like mood swings, swollen or tender breasts, cramps, tiredness, changes in appetite, bloating, and headaches, that occur one to […]
12/20/2018
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By Ellaine Castillo
Diet’s role in mental well-being more pronounced in women, new research concludes
The relationship between mental health and diet has long been established; but something that has intrigued researchers for years is whether this is associated with the higher incidence of mental distress in women than in men. A recent study by researchers from Binghamton University, which was published in the journal Nutritional Neuroscience, revealed that diet does […]
12/20/2018
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By Ellaine Castillo
Overcome your insomnia with these natural remedies
Sleep is a fundamental process for maintaining overall health and well-being. Unfortunately, most people get less than enough sleep because they either don’t have sufficient time or they are suffering from various sleep disorders. According to the Centers for Disease Control and Prevention, more than 70 million Americans suffer from sleep disorders, the most common of which […]
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